Sleep has a great influence on middle school students' learning and growth. In this activity, we fully understand the influence of sleep on learning. Adequate sleep every day can effectively improve our memory, and also make us full of energy and listen carefully in class. The teacher said that the class time is the most important, and only by grasping the class time can we get twice the result with half the effort. Our study can't stop us from studying. It is a very important skill to master learning skills and ensure adequate sleep every day. Sharpening a knife is not a mistake for a woodcutter. At the same time, I also hope that the teachers in the school can help us guide as much as possible, reduce homework appropriately, and let us have enough time to rest, which is very important to us. Finally, I hope the students take care of themselves and don't stay up late. I believe that scientific learning methods will definitely make you learn more easily. I hope my own writing is helpful to you, and the number of words may not be enough for you to add some.