You don't have to go to bed early and get up early. It is most appropriate to find a rhythm that suits you. If your study efficiency will be higher at night, and your paper will be inspired only in the dead of night, then you should also keep "regularity" in the process of your paper. For example, some people go to bed at five in the morning and get up at one in the afternoon. Regular work and rest can not only ensure good health, but also make you feel confused every day.

2. Keep exercising three times a week.

Whether you are lying down or sitting for a long time, you will feel uncomfortable and have a backache. You don't have to go to the gym to press iron to exercise. When the weather is fine, you can go for a walk near the school or apartment, or just jump a few groups of HITT in the apartment to sweat. Good health is the foundation of a good mood!

Make sure you have time to clear your music every day.

You can take a shower or be in a daze. Bring a small Bluetooth stereo and give yourself some music every day. Good melody is very helpful for us to relax. If you have the habit of writing, you can also write essays at this time to record your daily life and mood, which is also a good way of expression.

Finally, someone said, "A strong wind can't blow all morning, and a heavy rain can't blow all night. I believe that as long as you work hard, there will be results. The suffering you are experiencing now will be an appetizer for you in the future. As long as it doesn't really knock you down, it will make you stronger. " Life can't always be smooth sailing, there will always be setbacks and difficulties, but as long as we work hard, we will eventually usher in a better tomorrow! "Turn all emotions into motivation and believe that you can become better. The road we are taking now is always a good start. So let's pack up all our emotions and go on with enough strength. If there is pressure, nothing, I will accompany you. "