1, decoding 2 1 enliv NMN+0w+EN265438. This is scientifically certified clinical data and has made many breakthrough medical contributions. In recent years, international academics, papers and repeated proof that it can improve aging D NA, greatly delay aging, and prevent mental degradation such as Alzheimer's disease.
2, often eat seaweed products
Seaweed, such as kelp and laver, has similar components to plasma, and is rich in various minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus delaying aging.
3. Don't be too stressed.
Many studies have shown that excessive stress can lead to premature wrinkles and increase facial "staff". Might as well have some fun and relax every day.
4. Don't eat or eat less sugar
Excessive preference for sweets leads to the reaction between the sugar in the skin and protein, which damages the collagen responsible for maintaining skin elasticity, thus accelerating the skin aging process.
5. Eat more protein.
Eating more protein can make the skin whiter, and protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.
6, night cream nutrition care
You can use night cream products containing vitamins B, C and P before going to bed to stimulate cell metabolism and blood circulation.
The anti-aging method is very simple, and beauty and anti-aging can be done simply every day!
No.65438 +0 Decoding Twenty-one ENlivEN2 1 W+NMN Hengzhong Granules Customized Nutrition
NMN exists in all living capsules and maintains metabolism and mitochondrial function. It is an inherent substance in the human body. NMN is the precursor of NA D+ in human body, and its physiological function is mainly reflected by increasing the level of NAD+. NAD+ is a chemical communication link between nucleolus and mitochondria. If this link is weakened, it will lead to the formation of filaments. The decline and shortening of mitochondria, the mutation of mitochondrial D NA and even leptospirosis are important reasons for the aging of leptospirosis, and the aging of leptospirosis is the aging of the whole system of human organs. Therefore, it is an important way to supplement exogenous NAD+. After oral administration, W+NMN can quickly enter the blood and play a role. His body tissue increased the level of NAD+, while the level of NAD+ decreased with age.
When the human body raises the level of NAD+, what it needs is the nutrient aggregate that combines grains in the decoding 2 1 balance, which can quickly enter the blood-fluid and the sperm bag, provide all the fuel and energy needed for the start of the sperm bag, and maintain the health of D NA and the function of linear grains. Just like two seedlings that also give rain, one gives the seedlings the necessary fertilizer and the other doesn't give any fertilizer. As you can imagine, fertilized seedlings will thrive and bear full fruits, while other seedlings will definitely be weak and even wither.
NO.2 learn simple tongue exercises for infants to resist aging.
Step 1: After washing your face every morning, stretch and retract your tongue ten times in front of the mirror, then put your tongue out of your mouth and swing it left and right as a group to make five groups.
Step2: Sit on the stool, fingers open on knees, upper body lean forward slightly, nose inhale, mouth open, tongue spit out and exhale, eyes wide open, look straight ahead, and repeat the operation for 5 times.
Step 3: Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times, then extend and retract the tongue, and rub the fingertips of the three fingers of the left hand from the lower right to the throat for 30 times.
Anti-aging method is very simple, beauty anti-aging, simple daily can be done!
First, skin oxidation resistance.
The human body is made up of cells, and human aging also begins with cells. Pressure, ultraviolet rays, a lot of exercise and other factors have an "oxidative" destructive effect on healthy cells, which eventually leads to and accelerates the aging of cells and even the whole human body. Therefore, in recent years, an idea-antioxidant has become popular. In fact, anti-oxidation is no stranger to us. Vitamins C and E have antioxidant effects, but they are both common antioxidants. Lycopene is considered as a natural nutrient with the strongest antioxidant activity, and its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E.
skill
Eat at least 1 ~ 2 servings of 2 ~ 3 kinds of fruits and vegetables (citrus, pear, grape, apple, cherry, blueberry, watermelon; Tomato, cauliflower, carrot, green pepper, etc. );
Second, live a fat-free life.
Excessive fat intake can cause obesity, hyperlipidemia, atherosclerosis and so on. But fat is good and bad. Saturated fats such as animal fats are "bad" fats, which are the chief culprit of cardiovascular diseases such as elevated cholesterol, elevated blood lipids and atherosclerosis. The fats contained in vegetable oils (especially olive oil and sunflower seed oil) and nuts are mainly unsaturated fats, which are beneficial to human body. Among them, omega-3 unsaturated fatty acids are the most important to human body.
skill
1, properly supplement foods rich in unsaturated fat and essential fatty acids such as soybeans, peanuts, walnuts and pine nuts;
2, eat 1 ~ 2 times a week, cod, herring, salmon and other deep-sea fish rich in unsaturated fatty acids.
Third, decode 2 1 ENlivEN 2 1? W+NMN (balanced grain nutrition)
According to an article published by the Medical College of Washington University on 20 16, after taking W+NM N, the concentration of W+NM N in blood gradually increased within 10 minute, and within 30 minutes, NMN entered multiple tissues with blood circulation, and NAD+ was synthesized in the tissues to improve its water content. Promote activation, improve the self-healing ability and speed of DN A line particles, stimulate follicles in human body to accelerate division and differentiation, repair organ aging of the whole body, and also have significant regeneration and repair effects on reproductive system aging and degradation. Delay the physiological decline and aging of body organs! !
Decoding 2 1 W+NMN combined nutrition to improve the aging index has been supported by almost all disciplines. Studies in Nature, Science, Cell and other journals have proved the role of W+NMN in neurodegenerative diseases (Alzheimer's disease, gradual freezing and Parkinson's disease), cardiovascular diseases, hearing and vision.
Fourth, eat well.
Some people say that whether a person gets old or not can be seen from his weight. This is not unreasonable. For people who are overweight, life expectancy will be shortened with the increase of weight. Numerous studies show that among many measures to prolong life, food restriction is the most effective one! Being full will not only increase the burden on the stomach, but also lead to obesity due to excessive calorie intake, and obesity itself will become the cause of hypertension, heart disease, diabetes, biliary tract diseases and even cancer.
skill
Eat eight full meals. As the saying goes, "eight points full, good stomach", when eating. Eight points full is the most comfortable feeling, and eight points full can ensure the basic nutritional needs.
Verb (abbreviation of verb) complements protein.
The muscle of underage women increases year by year, reaching the highest value at the age of 25, and then slowly decreases year by year. The muscle proportion of 30-year-old women accounts for about 40% ~ 45% of their body weight, while that of the elderly only accounts for about 25%. From this perspective, the process of aging is the process of gradual muscle loss. In addition to proper exercise is conducive to maintaining the body's muscle content, the aging of human muscles is also closely related to the intake of protein.
skill
Taking 80% protein at noon every day is more conducive to the synthesis of muscle protein and the growth of non-fat tissues than taking the same amount of protein four times a day on average, thus achieving the purpose of prolonging muscle aging.
Sixth, dietary fiber promotes detoxification in the body.
With the increase of age, people's gastrointestinal tract is gradually lazy. Constipation is one of the hidden pains that plague many middle-aged and elderly people and even young people. The cause of constipation is very complicated, but it is mainly caused by bad living habits, and the lack of dietary fiber is one of the important reasons. Dietary fiber in food absorbs water in the intestine and fully expands, which can promote the effective peristalsis of the intestinal wall, so that the intestinal contents can be quickly excreted through the intestine, which objectively plays a laxative role. At the same time, it can adsorb, dilute and wrap various toxins in the intestine, promote their rapid excretion from the body, and play the role of intestinal scavenger to prevent the occurrence of colorectal cancer. Dietary fiber has a good preventive effect on several common chronic diseases in men, and it can be said that it is a versatile person to maintain human gastrointestinal health.
skill
1 serving coarse grains: such as corn, millet, cereal, whole wheat food, etc. , and 1 serving of vegetables rich in dietary fiber, such as auricularia, tremella, auricularia, carrots, peas, Undaria pinnatifida, etc.