It is believed that in the case of severe dampness and cold, human body is prone to symptoms such as exogenous pathogen, cough, pharyngitis and excessive phlegm, and some patients with cold will also have digestive tract symptoms, such as loss of appetite, abdominal distension and diarrhea. In addition, the humid weather with low air pressure is easy to make people sleepy and have symptoms such as fatigue and dizziness; Some patients with chronic diseases, such as rheumatism and cardiovascular diseases, are susceptible to relapse or aggravation; Patients with eczema and contact dermatitis will also get worse.
Dampness is yin evil, and it is easy to turn into heat, so eat more light and digestible food in rainy and humid seasons. When the humidity is too high, people with physical conditions can eat some peppers appropriately.
If there are symptoms such as nausea, loss of appetite, pale mouth and thirst, abdominal pain, heavy head, body weight or edema, besides drinking scented tea and dampness-removing tea, you can also choose some prescriptions for clearing heat and promoting diuresis, such as drinking bone soup of Herba Agastaches, Perillae, Smilax glabra and Coicis Semen or taking it with boiled water alone.
Pay attention to moistureproof in daily life, don't stay in damp places for a long time, and try not to work in outdoor damp places; Don't open the window often in wet and rainy days, and be well ventilated; Cold is often accompanied by dampness. Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that have the functions of strengthening the spleen and stomach and eliminating dampness, and heat them properly to let the moisture flow out with urine. When the weather is fine, it is appropriate to go out to bask in the sun.