1, carbohydrates in yogurt are easy to digest. Lactose is the main carbohydrate in milk. After being made into yogurt, part of it is decomposed into glucose and galactose, which not only provides energy, but also contributes to the development of baby's brain and nervous system.
2. protein in yogurt is easily absorbed. Protein in milk is fermented by lactic acid bacteria, which can be turned into tiny clots, rich in essential amino acids, with higher nutrition and easier absorption.
3. The metabolism of fat in yogurt is better than that in milk. Yogurt contains 3% fat, and its fat globules are easy to digest; At the same time, phospholipids in yogurt can promote fat emulsification, thus regulating cholesterol concentration.
4. Yogurt is more conducive to the absorption of calcium. After yogurt fermentation, the calcium in raw milk is converted into water-soluble form, which is more easily absorbed and utilized by human body.