Nowadays, social fear seems to be a popular indicator on the Internet. Staying at home, afraid to speak in public, unable to cope with crowded scenes and avoiding social occasions are all manifestations of "social phobia"
With the development of the network in the new era, we are more accustomed to online communication. Even if the family goes upstairs and downstairs to shout for dinner, they should send a message on WeChat: Eat ~
Modern people no longer seem to think that the label "social fear" is a shortcoming. On the contrary, everyone likes to flaunt their social phobia. Some people laugh at themselves, others just want to get rid of the crowd.
People who really have "social phobia" don't think such labels are fun.
People with severe "social phobia" may even have symptoms such as sweaty palms, respiratory arrest and dizziness when facing social occasions.
Then, for those who want to get rid of "social phobia", the following methods may help you.
We should be clear that the root of social fear is excessive concern for self and fear of unknown environment.
Just as you talk back to your parents and netizens, you won't feel "afraid" because the people and environment you talk back to are very familiar to you and you can control them.
1, anxiety is what people think. Don't infinitely magnify your importance in the other person's mind and feel the other person's existence. Distract yourself, don't feel that your clothes are not good-looking, your Mandarin is not standard, or you don't have humorous cells. Observe the person you are talking to, pay attention to the other person and find out the advantages and disadvantages of the other person. You will gradually settle down and feel that the other person is not perfect, so Kan Kan talked about this.
2, to solve the fear of the unknown environment, the suggestion is to participate in public social occasions, half an hour in advance, when you are familiar with the venue, your fear and anxiety will be reduced a lot, you can avoid problems in advance.
3. Prepare for the worst. Sometimes we are afraid of socializing and often expect too much from the results. To break the fear, we must prepare for the worst psychological expectation, consider the problems that will arise, and prepare for the worst. This way, you will come prepared and naturally won't worry. For example, speaking PPT in public, the worst case is standing on the stage and not saying a word, but not losing your job; For example, if you want to have a showdown with a friend/colleague/boss, the worst case is that no one will discuss it, but you won't discuss it if you don't talk.
4. Set goals for yourself and accomplish tasks. You will find that the human brain actually needs the stimulation of customs clearance. When you have to face the complicated social environment, you will subconsciously resist, but if you set yourself a sense of purpose and mission, your consciousness will be different. Your task is to finish it and do it purposefully. For example, if I go to an exhibition/conference today, my goal will be to exchange five business cards, so you won't think about other issues.