1, relaxed and soft. The boxing frame stretches smoothly, and the action requirements are not rigid and informal. Therefore, it is suitable for people of all ages, sexes and constitutions, and it is also an excellent physical therapy for people who are weak or suffer from chronic diseases.
2. Coherence and consistency. The whole set of Tai Ji Chuan movements, from "starting" to "closing", are closely linked, even in speed and coherence, just like running water, regardless of the change of reality and posture transition. Therefore, the limbs, internal organs and joints of the human body are all moving.
3. Round and natural. Tai Ji Chuan asked to relax the human limbs to do circular motion, and to exercise all parts of the body through circular motion according to the natural bending state of joints, so that all parts of the body can develop smoothly and fruitfully.
4. Complete coordination. Tai Ji Chuan exercises tendons, bones and skin outside; Practice essence, qi and spirit from the inside out and from the inside out.
Detailed introduction:
Tai Ji Chuan, an intangible cultural heritage, is a traditional boxing in China, which is based on Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism philosophy, and integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, etc.
1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.
There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom.
Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.