I think meditation will definitely make people calm, because it can bring many benefits to people. On the one hand, it has some physical benefits. First of all, it can obviously relax your body slowly. Put you in a very comfortable state. It will slow down your breathing rhythm. It is obvious for a long time that the body will also get certain conditions. On the other hand, meditation is also to improve one's inner environment by entering new people. His influence on you is subtle.

On the one hand, meditation can regulate your body to some extent. There is such a person around me. At first, his body was not very harmonious, but after attending a yoga class to learn meditation, his body is now very harmonious. You know, physical coordination has a great influence on a person's work state and study state. So if your mental state and working state are not very good, my suggestion is that you can meditate. Of course, you don't have to report to class. You stay quietly in an empty house, thinking nothing. This is also a kind of meditation.

On the other hand, meditation can also improve your mental state. If you encounter difficulties in life or study, you might as well try meditation. It will have unexpected effects. According to the above method, I think your confusion will be further solved, which will be of great help to you. In fact, you meditate occasionally. It is an adjustment to one's psychological state. It can not only adjust your physical state, but also adjust your mental state. Generally speaking, it is obviously beneficial to people.