Once you fall in love with badminton, no matter what kind of play (attack, defense, ball control), the benefits of playing badminton will gradually emerge over time, and at the same time, a series of changes will occur in your body, such as increased heart rate, increased blood flowing through muscle tissue, energy provided by heat burning, and refreshing mood. If you don't play badminton for a long time, you will feel uncomfortable and unhappy! Naturally, I will always insist on badminton and love it!
[As badminton continues]:
1, lung function is getting stronger and stronger;
When you are playing badminton, your lungs will receive instructions from your brain to provide more oxygen to your muscles, speed up the breathing rhythm and deep breathing range. Interest in playing badminton is getting higher and higher. With the rapid increase of endorphins in the blood, the mood becomes higher and higher, which greatly stimulates the enthusiasm of fitness.
2, the fat began to melt:
When you play badminton, your body fat will burn to provide a lot of energy, so the fat will slowly disappear. What needs to be vigilant is that when you first start to learn badminton, don't rush for success. You should increase the amount of exercise slowly, because the greater the intensity of aerobic exercise, the higher the utilization rate of oxygen and the stronger the ability to burn fat.
[Playing badminton for an hour]:
Can effectively prevent and treat diseases such as colds and flu;
Exercise can improve the level of immunoglobulin, enhance immune function and prevent infection. According to research, those exercises that can make people sweat can keep the immune function active within 24 hours. Badminton is such a sport!