First of all, keep a distance from food. Out of sight, out of mind, of course, you won't want to eat so much. There are many tips here, such as: keep yourself busy and you won't think about snacks; Try to be active in crowded places; Don't store snacks at home, go to the supermarket snack area; Throw away stale food; Only eat in the kitchen; Drinking water will make you feel full, and so on. In a word, all you have to do is not to let extra food appear in your sight.

Step 2 eat like a lady

Think about how ladies eat: drink a little soup before meals; Use a small plate to hold food, chew slowly and enjoy every bite of food slowly; Don't eat even the most delicious food, just taste it; Never touch the leftovers on the table, never sit in front of the TV and chew snacks without any image ... These are not only symbols of a lady, but also secrets of diet control. Chew 20 times per bite, you can better experience the fun of eating and make you feel full. So, change your habit of wolfing down quickly. A little change will make you slim and healthy.

3. Make your diet plan more humane.

Of course, eating slowly and eating in small quantities does not mean not eating. Many people make a very strict diet plan, which is the main reason why they can't stick to it until the end. Especially in the winter when the appetite is strong, if the diet is excessively restricted, it is often the reason why the body is spoiled. In fact, you need to consume more calories in winter, and you don't have to control the calories in a lower range like summer. You can make a more flexible plan, so you won't try so hard to restrain yourself (of course, it doesn't mean that you will get fat after eating all).

In addition, don't skimp on breakfast and lunch too much. Because they not only provide calories for your daily activities, but also are the secret of not eating too much at night and during non-meal time.

Of course, you need to learn to use snacks skillfully. Sometimes wanting to eat snacks is also a manifestation of physiological needs. You can have some snacks at this time. Of course, it is best to eat low-calorie things, such as fruit, honey water, low-fat and high-fiber digestive biscuits, etc. You can eat a little before the hunger comes, so you won't eat too much. Drinking soup before meals can not only help digestion and increase appetite, but also make you less hungry; Eating snacks at 4: 30 pm also helps to avoid eating too much at dinner. Of course, excessive snacks, as well as snacks just eaten, will promote appetite.

Step 4 eat hot food

One of the main reasons for wanting to eat in winter is to maintain the body's heat. Therefore, eating hot food will not only make the body hot, but also promote digestion and metabolism.

Pay attention to the temperature of food when eating, don't bother, eat hot food and hot rice, if the food is cold, eat it while it is hot.

Drink more hot water (drinks are high in calories and are the enemy of losing weight). Hot tea is a good idea, which not only warms the stomach, but also makes the stomach full and doesn't want to eat any more. If you are worried that drinking too much green tea will affect your sleep, oolong tea and herbal tea are definitely good choices, and you won't lose sleep if you drink too much.

If the fruit is too cold in winter, you can also cook a delicious fruit soup. Wash apples, pears and oranges and cut them into pieces and cook them in a pot, but don't cook them for too long. Heat them, or the nutrients will be lost.

5. Keep the diet three lows and three highs.

The so-called three lows, low oil, low salt and low sugar; The so-called three highs are high protein, high vitamins and high cellulose.

Low oil means eating less or not eating fried food. Low salt is to make the taste as light as possible and eat less spicy food, so as not to make the appetite open and hurt the spleen and stomach. Low sugar does not mean not eating sugar, but strictly controlling high-calorie foods such as ice cream and cream cake.

High protein is a nutrient to maintain human organs, usually accounting for about 30% in the diet. But for people who are eager to lose fat, protein can be increased to about 60%, but the main intake is plant protein, such as beans. Vitamins can delay cell aging, and vegetables and fruits are the main sources of vitamins. Fruits (apples, oranges, watermelons and strawberries) and vegetables (cucumbers, tomatoes and celery). Cellulose can help our intestinal peristalsis, help detoxify and keep our skin clean. Corn, celery and buckwheat are all foods with high cellulose content.

6. Say goodbye to hot pot and midnight snack

The end of the year is the most frequent time for friends to get together, and they often have to eat, drink and have fun together. You'd better eat something low in fat and high in fiber before you go, drink a bowl of soup after you go, and then try to eat fruit and lean meat. As for those things that are greasy at first sight, it is better to touch them less, otherwise so much effort will be wasted.

The most taboo is to rinse hot pot. Although they are all thrown in and cooked, hot pot is a fattening thing. No matter how much oil there is in soup and rinse, it is really difficult to control when it is high. Those seemingly delicious meatballs have the highest calories. If you can change it, you must change this.

There is also supper, which is the enemy of physical fitness; Even the midnight snack with the lowest calorie is completely used to grow meat, so before eating midnight snack, you must think twice, think twice before you do! ! !