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How to prevent stroke?
Stroke is also called stroke. Stroke is a general term for acute cerebrovascular diseases in traditional Chinese medicine. It is a cerebral blood circulation disorder with sudden fainting and unconsciousness as the main symptoms, accompanied by quarrel, language disorder and hemiplegia. Because of its high incidence, high mortality, high disability rate, high recurrence rate and many complications, stroke is listed as one of the three major diseases that threaten human health together with coronary heart disease and cancer in the medical field.

Because of the sudden onset, numerous symptoms and rapid changes in the condition, it is similar to the characteristics of good wind and good deeds, so it is named stroke and stroke. This disease often has sequelae, and the onset age tends to be younger. Therefore, it is a major disease that threatens human life and quality of life.

Etiology of stroke

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Some factors are closely related to the occurrence of stroke and are considered as the pathogenic factors of the disease, also known as risk factors. They fall into two categories:

One kind can't be intervened, such as age, genes, heredity, etc.

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2

The other can intervene. If these factors can be effectively intervened, the morbidity and mortality of cerebrovascular diseases can be reduced.

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The risk factors of stroke are: age, heredity, hypertension, hypotension, heart disease, arrhythmia, fundus arteriosclerosis, diabetes, hyperlipidemia, smoking, drinking, obesity, dietary factors such as high salt, meat, high animal oil diet, excessive physical activity and so on. All these are considered as risk factors for stroke.

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Apoplexy omen

1

The premonitory symptoms of stroke include:

People with a history of hypertension and arteriosclerosis suddenly have headache, dizziness, black eyes or headache fixed on one side with numbness and weakness of the opposite limb, which often indicates the occurrence of hemorrhagic cerebrovascular disease;

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2

Recurrent slurred speech, blurred vision and numbness of one limb are typical manifestations of transient cerebral ischemia in the internal carotid artery system, so it is urgent to prevent cerebral thrombosis.

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three

Sudden visual rotation, tinnitus, vomiting, inaccurate medication, numbness and weakness of limbs, recurrent attacks, etc. in middle-aged and elderly people are all manifestations of vertebrobasilar insufficiency, which indicates that serious ischemic cerebrovascular disease will occur in this system.

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four

When arrhythmia occurs in heart disease, such as rheumatic heart disease and atrial fibrillation, the embolus in the left atrium is easy to fall off and enter the cerebral artery, resulting in cerebral embolism.

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Prevention of stroke

1

Attention should be paid to controlling emotions and avoiding mental stress and fatigue. Due to bad stimulation, mental stress and fatigue, blood pressure can suddenly rise, which in turn leads to cerebral vascular rupture and bleeding. Therefore, to prevent cerebrovascular diseases, we should first pay attention to controlling emotions and avoid excessive tension and fatigue.

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2

Pay attention to diet, be regular, moderate and limited. Chinese medicine believes that people who eat spicy and stimulating food can help the fire to disperse gas; Those who are too sweet will help damp and produce phlegm, which will lead to dysfunction of zang-fu organs and induce cerebrovascular diseases. Therefore, we should pay attention to the diet, do it regularly and quantitatively, don't eat too saturated and salty, eat less spicy and irritating foods such as fat meat, peppers, raw onions and garlic, and eat more fresh fruits and vegetables.

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three

Life is rhythmic, and you should work and rest moderately, because overwork will hurt your vitality, and excessive relaxation will make you fat and dirty, which is prone to cerebrovascular diseases. Therefore, after entering the middle-aged and elderly people, we should pay attention to the combination of work and rest, and we can participate in some sports activities appropriately to enhance our physique and disease resistance. As the saying goes in the court motto: "Every man takes labor as a blessing, and fleeing is a curse." "Diet, careful daily life, this is a cure.

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four

Keep the stool unobstructed. Constipation and excessive defecation can make blood pressure suddenly rise and cause cerebrovascular diseases. Therefore, middle-aged and elderly people with hypertension or foreboding of cerebrovascular disease should keep their stools unobstructed to prevent constipation.

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five

This article was written by the Party Medical Party in Zhangqiu District of Jinan City based on my personal experience. I hereby announce!

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I wish you a happy life, good health and all the best!

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Matters needing attention

Matters needing attention in family rescue of stroke 1. The patient should lie on his back, his head and shoulders can be slightly lifted, and the mandible can be slightly lifted without a pillow. Unbutton neckline buttons, ties, belts and bras, and remove dentures if any.

Tilt your head to one side to prevent sputum or vomit from flowing back to the trachea and causing suffocation.

If the patient is awake, we should pay attention to comfort the patient and relieve his nervousness.

For comatose patients, if the doctor can't come for the time being, you can take ice cubes out of the refrigerator and put them in plastic bags, and carefully put them on the patient's head.

If the patient snores obviously, it means that the airway is blocked by the falling root of the tongue. At this time, the patient's jaw should be lifted to make it look up, and the patient's vomit should be wiped off with a towel at any time.