Have you ever had a common stomach trouble?

Gastric ulcer: dull pain, swelling pain or burning sensation in the upper abdomen sternum within 1 hour after eating. Chronic gastritis: chronic epigastric pain, loss of appetite, belching and nausea. Acute gastritis: there is a burning sensation in the lower part of the sternum, like a burning fire. Gastroesophageal reflux or hypersecretion of gastric acid: heartburn, heartburn, pantothenic acid, burping.

Beware of the five signals of stomach disease transforming into stomach ai;

The nature of pain has changed: the pain has become persistent and irregular. There is a lump in the upper abdomen: a hard and painful lump is felt in the heart socket. Heartburn and pantothenic acid: there is a burning sensation in the lower part of the sternum, like burning. Weight loss: the body has absorption barriers to nutrients in food, and rapid weight loss has obvious weight loss. Taking medicine can't relieve the condition at all. Black stool: Black stool caused by non-food and drug reasons may be that gastric ulcer is becoming cancerous.

The stomach protested because:

1, stomach weight: high-salt diet, long-term consumption of pickled, smoked, barbecued, moldy, oily and spicy ice scalding, smoking, drinking strong tea, strong coffee, spirits and other heavy-flavored diets may hurt the stomach.

2, fast food stomach: gorging, eating too fast, will make the mouth chew food insufficient, affecting the digestive function of the stomach.

3, takeaway stomach: Many takeaways add too much oil or other additives, which has caused a huge burden on the stomach.

4, stress stomach: the stomach is easily affected by emotions, anxiety, irritability, tension, depression, stress and other negative emotions, will make gastrointestinal peristalsis abnormal, causing discomfort. However, more excitement, such as disgust, anger and extreme joy, will lead to hyperactivity of gastrointestinal motility, which will easily lead to increased gastric acid secretion, uncoordinated gastrointestinal peristalsis, gastroesophageal reflux, gastritis and even peptic ulcer.

5, drug stomach: many painkillers will damage the gastric mucosa, such as aspirin, ibuprofen, indomethacin and so on.

6, fasting stomach: the stomach has a circadian rhythm, secretes more gastric acid during the day, and needs rest at night.

7, spring stomach: overeating, often eating, hungry or hungry for a full meal. In fact, they are all acts that hurt the stomach. Frequent overeating will exceed the digestion and absorption capacity of the stomach, while long-term overeating will obviously affect the emptying capacity of the stomach.

8, low temperature stomach: the sudden cold weather will increase gastric acid secretion, stomach contraction and pain.

Avoid five misunderstandings about the stomach:

1, drink more porridge to nourish the stomach: not all patients with gastric diseases are suitable for drinking porridge. For example, patients with gastroesophageal reflux disease are not suitable for eating porridge.

2, eating hot is conducive to protecting the stomach: don't eat and drink too hot, and be burned by hot food and hot drinks for a long time.

3. Drinking water while eating is easy to cause indigestion: We unconsciously consume a lot of water every day, and drinking water will not have a significant impact on the concentration or composition of exudate, nor will it affect the digestive function.

4. The stomach will be stretched bigger and hungrier: the shape of the stomach varies with the amount of food it contains, and it has the ability to stretch. Whether you are hungry or full, there is no problem of stomach expansion or contraction.

5, stomach diseases are very common, just eat stomach diseases: many stomach diseases, especially stomach ai, most patients are asymptomatic in the early stage, and the symptoms of many stomach diseases are similar. Early detection and early prevention.

Develop these habits to protect your stomach:

1, eat 7 minutes full: pay attention to chew slowly when eating, and eat 7 minutes full every meal. I just haven't eaten enough, but my enthusiasm for food has dropped.

2. Don't lie down immediately after a meal: Sitting or lying down immediately after a meal is prone to gastroesophageal reflux. It is best to stand or walk for half an hour and massage the abdomen clockwise 10~20 times, but strenuous exercise is not advisable.

3. Use public chopsticks: Try to use public chopsticks when eating, and don't clip vegetables with each other. Try to cook at home and eat less takeout.

4, learn to "picky eaters": staple food: eat less flatulence beans, people with bad stomach eat coarse grains 3~4 times a week, 30~60 grams each time. Fruits and vegetables: eat 300 ~ 500g vegetables and 200 ~ 350g fruits every day, and eat less sour ones. Meat: Avoid greasy food and eat less processed meat.

How to eat and nourish the stomach:

1, regular diet: regular: breakfast 6:30~8:30. Lunch11:30 ~13: 30. Dinner 17:00~ 19:00. Quantitative: the ratio of breakfast, lunch and dinner is 3:4:3.

2. Correctly treat stomach-nourishing foods: rice porridge, rice paste, noodles: it helps to relieve functional dyspepsia and is not recommended for diabetics to eat regularly.

Soda biscuits: Alkaline ingredients can neutralize excessive gastric acid secretion and slow down heartburn symptoms. But it has no practical protective effect on the stomach. Pumpkin: Orange-red fruits and vegetables such as pumpkin can supplement the body's vitamin A and help cells repair. Yogurt: It can nourish the stomach. Yogurt containing probiotics is good for promoting intestinal function, but it can't nourish stomach. Milk: Milk can relieve the feeling of stomach swelling, and protein can temporarily form a protective film on the surface of gastric mucosa. However, during the treatment, drinking milk may affect the treatment of patients with gastric ulcer.

Get 7 key times to nourish your stomach all day:

07:00: Drink a cup of warm water in the morning. Replenish water, promote gastrointestinal peristalsis and prepare for breakfast. 07: 30: Breakfast time. Eating breakfast regularly helps to balance nutrition, and it is best to have a 4-hour interval between breakfast and lunch. 12: 00: Don't take a nap immediately after lunch. If you want to take a nap, you'd better relax after dinner. 16: 00: Eating less and eating more is good for the stomach. In the afternoon, you can supplement snacks and fruits in moderation. Long-term fasting can easily lead to gastrointestinal dysfunction. 19:00: Eat seven minutes full for dinner. Seven-point fullness is the time when the stomach feels relieved. 20:00: Take a walk after dinner 1 hour. It is recommended to take a walk or jog to promote digestion. 22: 00: Don't eat indigestible food before going to bed. You can eat digestible food when you add meals at night, otherwise it will affect your sleep and increase the burden on your stomach.