Plantain and banana have similar effects in preventing constipation, but you must eat ripe fruit. At the same time, pregnant women in the first three months of pregnancy should avoid eating plantain because it may have the risk of slipping. Eating more fruits during pregnancy is not only good for the mother, but also makes the baby's skin healthier.

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Plantain and banana are both good helpers to relieve constipation, which can effectively relieve constipation. But please note that when eating, you must ensure that the fruit is ripe, otherwise it may cause irritation to the stomach.

Pregnant women should be careful when eating banana.

Pregnant women in the first three months of pregnancy should avoid eating plantain because it may have the risk of slipping tires. Banana is a good nutrition for pregnant women, which can provide rich vitamins and minerals to help the baby grow up healthily.

Eating more fruits is good for your health.

Eating more fruits during pregnancy is not only good for the mother, but also makes the baby's skin healthier. Banana and plantain are both nutritious fruits, which can provide many vitamins and minerals needed by human body, and help to enhance immunity and keep healthy.