A study by A&M University in Texas shows that mango can help relieve digestive problems such as constipation, and the effect is even better than some high-fiber foods.

The researchers recruited 36 patients with chronic constipation and randomly divided them into two groups. One group ate about 300 grams of mango every day, and the other group ate a dietary supplement containing the same amount of cellulose. At the same time, other daily diets remain unchanged, such as carbohydrates, protein and fat. It is all normal consumption. Four weeks later, the researchers found that constipation in both groups was relieved.

The effect of mango group is more obvious. In a paper published in the latest issue of American Journal of Molecular Nutrition and Food Research, the researchers wrote that mango is not only rich in cellulose, but also contains a nutrient called polyphenols, which can not only relieve constipation, but also improve the composition of intestinal flora and reduce inflammation.

Extended data:

note:

1, mango and wine can't be eaten together: mango and wine are both spicy foods, and eating more is harmful to people's kidneys.

2, mango and seafood can not be eaten together: both are not easy to digest at the same time, mango and seafood are allergic foods. If you eat together, it is allergic.

3. Mango and garlic can't be eaten together: Mango contains fruit acid, amino acid and protein. These substances contain more irritating substances, which will cause allergies after being interpreted into human skin, and will cause redness and pain in severe cases. Don't eat with spicy things, eating more is harmful to people's kidneys.

People's Network-Mango Helps Relieve Digestive Problems