Different types of skin diet and beauty, can we make some changes about beauty? Many women care for their skin every day, and many times our daily skin care can't meet the needs of the skin. Now share different types of skin diet and beauty methods!
Different types of skin diet and beauty 1 There are basically three types of human skin, namely, neutral skin, oily skin and dry skin. Neutral skin is a good skin with dense tissue, moderate thickness, smoothness, softness and elasticity. Oily skin, facial skin with larger pores, more fat and bright luster. This kind of skin is prone to acne and facial skin infection, which affects the appearance. The reason is that sebaceous glands have strong secretion function and excessive sebum secretion, and adolescent young people belong to this kind of skin. Dry skin is red, white, tender, dry, easy to wrinkle and break, and sensitive to physical and chemical factors. It is easy to get red after sun exposure, with burning sensation, peeling and dandruff. The other is mixed skin. The forehead and nose are oily skin, greasy and shiny, and other parts are dry skin, red, white and tender, sensitive to ultraviolet rays in the sun. About 80% of women have mixed skin.
According to the theory of traditional Chinese medicine, according to the classification of human constitution, the abnormal water in the body is mostly wet and heavy, belonging to oily constitution. The skin of such people is generally oily; On the contrary, people with abnormally little water in their bodies are dry and belong to a dry constitution. The skin of such people is generally rough and dry. From the point of view of modern medicine, patients with oily skin have more sebaceous glands, more androgens and dilated skin capillaries. For dry skin, skin moisture is insufficient, metabolism is slow, sebaceous gland function decreases, skin surface is dry, easy to fall off, lack of elasticity, and prone to wrinkles. Therefore, diet conditioning according to different types of skin is of great benefit to skin bodybuilding.
For people with oily skin, the diet should be cool and flat, such as white gourd, towel gourd, white radish, carrot, bamboo shoot, Chinese cabbage, Chinese cabbage, cabbage, lotus root, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water chestnut, watermelon, grapefruit, coconut, whitebait and so on. Eat less spicy, warm and greasy food, such as cream, cheese, cream products, candied fruit, fat pork, mutton, dog meat, peanuts, walnuts, longan, lychee, walnuts, chocolate, cocoa, curry powder and so on. Traditional Chinese medicine with that functions of clear away heat and toxic materials are selected, such as Poria, Alisma orientalis, pearls, chrysanthemum morifolium, Coicis semen, medical stone, Ganoderma lucidum and the like.
People with moderately dry skin should eat more beans, such as black beans, soybeans, red beans, vegetables, fruits, seaweed and other alkaline foods. Eat less acidic food such as dog meat, fish, shrimp and crab. Traditional Chinese medicines for promoting blood circulation, removing blood stasis and nourishing yin are selected, such as peach blossom, peach kernel, angelica sinensis, lotus flower, rose, safflower, medlar, Polygonatum odoratum, Ligustrum lucidum, Eclipta prostrata, lily, mistletoe and mulberry.
Different types of skin diet and beauty 2 (1) diet should be diversified.
Food contains different nutrients, some contain more protein, some contain more fat, some contain more sugar, some contain more minerals, and some contain more vitamins. If you only eat a certain food for a long time, you can't get a variety of nutrients for your body. After a long time, it is easy to lack some nutrition. Therefore, don't be picky about food. As the Huangdi Neijing said, "Five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smells are consistent to supplement the essence." This means that people must eat a comprehensive diet to maintain a balanced nutrition.
(B) to master the acid-base balance of food
Food is divided into acidic food and alkaline food. Fish, meat, eggs and grains are acidic foods, while vegetables and fruits are alkaline foods. Acidic food contains many chemical elements, such as sulfur, phosphorus and chlorine. After entering the human body, it will be metabolized into acidic substances and discharged from the skin, which is a bad stimulus to the skin and will make the skin greasy and rough. Alkaline food contains a lot of metal elements such as potassium, sodium, calcium and magnesium. When it enters the human body, it becomes alkaline. When discharged from the body, it neutralizes with acidic substances on the skin, making the skin rich and smooth. Therefore, in daily life, we should eat some alkaline foods properly to maintain the acid-base balance of the diet.
(3) Cook well
Reasonable cooking can make food full of color and flavor, thus increasing appetite. In addition, in the cooking process, we should try to reduce the loss of nutrients; If it is cooking, stir fry quickly to avoid long stewing. Cover the pot when cooking to prevent water-soluble vitamins from escaping with steam. Add a little vinegar when cooking, which can not only flavor, but also protect vitamin C from loss. When cooking rice, porridge and beans, do not put alkali, because alkali can easily accelerate the destruction of vitamins (such as vitamin B 1).
(d) avoid food.
For example, many skin allergies are caused by food allergies. Allergies are often caused by eating fish, shrimp, crabs, milk, eggs and mushrooms. Some people are allergic to chocolate, oranges, hard nuts, honey and even potatoes. Common skin allergies include itching, eczema and urticaria. Therefore, people with a history of allergies should be careful not to eat foods that are easy to cause allergies.
There are also skin diseases caused by food metabolism disorder, such as hyperlipidemia, and the abnormal reaction on the skin is the appearance of yellow warts. Diabetic patients are prone to skin infections such as folliculitis and carbuncle because of impaired glucose metabolism and decreased immunity. Some people eat vegetables containing photosensitive substances, such as cabbage, rape, amaranth, gray vegetables and so on. Sunlight can cause itching and burning pain. Medically called solar dermatitis, it is caused by abnormal metabolism of photosensitive substances. Therefore, people with metabolic disorders should eat less or not eat certain foods.