Participants in sports should have strong collective consciousness, cooperative spirit and organization and coordination ability. The process of engaging in basketball is the process of constantly improving their self-cultivation and cultivating their sentiments. It is based on the collectivity of basketball. There must be a certain group playing basketball, which provides a good opportunity for normal communication between people. From the perspective of fitness activities, interpersonal relationships within sports groups are rarely utilitarian. The daily differences between people in knowledge, ability and status are often ignored in sports. This can ensure that participants have a positive psychological state in the process of basketball to a certain extent, and promote the emergence of a sense of identity among athletes. The good interpersonal relationships that people have lost or failed to get under the social background can be found in the groups of fitness exercises. The positive emotional experience gained in basketball has social significance. 3, the fitness function of basketball 3. 1 Basketball originated from the fitness function of the game. According to research, the inventor of basketball had a clear idea before he invented basketball; That is to invent a new kind of indoor sports that students like, let them participate more in activities, and let young people reach the best physical, psychological and spiritual level through physical exercise. The essence of this goal is to make students who participate in basketball develop healthily physically and mentally. The birth of basketball draws lessons from various ball games. There are many ball games in basketball, such as baseball, ice hockey, hockey, football, water polo and so on. It is these ball games and the earlier Mayan ball games that provided naismith with the image thinking of inventing basketball. In fact, ball games achieve the purpose of keeping fit through certain forms of physical activities, and its fitness function is reflected in the competition. In primitive times of mankind, games, as an entertainment activity, mostly meet the needs of educating future generations. Due to the low level of productivity, this game is just a simple physical activity. With the improvement of production level, people need not only physical exercise, but also spiritual and psychological pursuit in the game. The inventor of basketball originally put forward the goal of achieving the best physical, psychological and spiritual level. It reflects people's understanding of the value of basketball fitness function at that time. Physiologically, basketball can develop physical fitness and promote people's health. Comparatively speaking, the advantage of basketball in developing physical fitness lies in comprehensively developing people's physical fitness and improving the functions of people's sensory organs and nervous system. Playing basketball can promote people's mental health. As a team sport, basketball is undoubtedly
Normal communication between people provides an ideal platform for enjoying body and mind during exercise. 3.2 The development of basketball Physical basketball is an irregular sport. Compared with periodic sports, the technical movements of basketball are more complicated. Variety can fully develop people's basic abilities such as walking, running and jumping, and make the human body develop in a balanced way. Basketball can also improve the function of human sensory organs, improve the ability of attention distribution and concentration, sense and orientation in time and space, and improve the flexibility of the central nervous system and the ability to coordinate and dominate various organs. In today's social life, people demand more and more skills such as computer operation and vehicle driving, and the cultivation of these abilities is becoming more and more important. By exerting a certain exercise load on the human body, the purpose of developing physical fitness can be achieved. As a fitness exercise, it needs to have a large adaptability, which requires that the load of basketball is adjustable. Different forms of exercise can be used to adjust the exercise load. "For example, one-on-one bullfighting, 3-to-3 half-court games and 5-to-5 full-court games, athletes can exercise according to their own needs." In the basketball match, both sides have certain initiative: control the rhythm of the game and adjust the exercise load. Basketball game is characterized by a short rest time after some intense game fragments, and the human body can recover accordingly. According to the research of sports physiology, the energy supply form of human body in basketball match is aerobic energy supply, which shows that long-term high-intensity exercise is not a common exercise load in basketball match, which makes basketball possible to become a widely fitness sport. 3.3 The function of basketball pleases the body and mind, the process of playing basketball and the way people treat people everyday. The working state is different. The process of basketball provides an opportunity to give full play to one's wisdom within the scope permitted by the rules and without violating people's recognized moral standards, such as the combination of reality and reality and mutual restraint. In basketball, athletes' creative, witty and flexible sports behavior is considered as sports wisdom. In essence, everyone's desire for intelligent self-realization is often difficult to realize in daily life. Playing basketball can meet people's psychological needs in this respect. The uncertainty of the result is that the players devote themselves to basketball. The process of basketball game is influenced by many factors, which makes the process and result of the game uncertain. The uncertainty of the result allows the existence of contingency to promote the development of the competition, but the movement process is literary and plot. basketball
The process is a process of constant change and innovation, and there will be no simple repetitive exercise behavior and results in many competitions. Players can constantly experience the fun of innovation in basketball. At the beginning of the invention of basketball, it was clearly put forward that this sport is a change of civilized sports rules. For example, the definition of physical contact is to constantly standardize people's behavior in sports to meet the needs of civilized movement. Basketball embodies the principle of fairness and reasonableness in form and content through the definition of rules and the recognized code of conduct established in long-term sports practice. Playing basketball can cultivate sentiment and realize lofty psychological pursuit. Wisdom, innovation and civilization provide basketball participants with a good psychological experience. 4. College Basketball Fitness 4. The development trend of1will be different from competitive basketball in form and content. Judging from the development law of things, the more complicated things are, the greater the possibility of differences between things. With the development of competitive basketball and fitness basketball, the difference between them will be more obvious. With the development of competitive basketball, specialized or professional basketball has developed into a highly organized and market-oriented operation, with a sports level that ordinary people can hardly reach. It is a very ornamental sport, and basketball fitness will inevitably develop in the direction of popularization. It is impossible for college students' basketball fitness to develop synchronously with competitive sports, and its diversified sports forms are very different from competitive basketball. Basketball players make a living by basketball, but basketball fitness is a game in people's leisure time, and its content is essentially different from competitive sports. 4.2 The only competition form of diversification trend is the whole competitive basketball as an offensive and defensive confrontation, not the whole college students' fitness; With the increasing popularity of half-court confrontation and double, triple and quadruple competitions, the competition forms are diversified. The confrontation between athletes can even be carried out in the form of similar exercises, without attack and defense. For example, many playing actions in street basketball games have become the main body of sports skills, and basketball fitness is a game. The characteristics of the game itself determine the diversity of its activity forms, contents and methods, which provides a broad development space for basketball fitness. Conclusion: Basketball is a favorite sport of college students and has high fitness value. Its fitness function comes from games, and its fitness goal is to develop physical fitness and enjoy body and mind. The motivation for people to participate in basketball comes from the need to overcome a series of negative effects brought by the living environment and lifestyle of modern society. ask
The process is a process of constant change and innovation, and there will be no simple repetitive exercise behavior and results in many competitions. Players can constantly experience the fun of innovation in basketball. At the beginning of the invention of basketball, it was clearly put forward that this sport is a change of civilized sports rules. For example, the definition of physical contact is to constantly standardize people's behavior in sports to meet the needs of civilized movement. Basketball embodies the principle of fairness and reasonableness in form and content through the definition of rules and the recognized code of conduct established in long-term sports practice. Playing basketball can cultivate sentiment and realize lofty psychological pursuit. Wisdom, innovation and civilization provide basketball participants with a good psychological experience. 4. College Basketball Fitness 4. The development trend of1will be different from competitive basketball in form and content. Judging from the development law of things, the more complicated things are, the greater the possibility of differences between things. With the development of competitive basketball and fitness basketball, the difference between them will be more obvious. With the development of competitive basketball, specialized or professional basketball has developed into a highly organized and market-oriented operation, with a sports level that ordinary people can hardly reach. It is a very ornamental sport, and basketball fitness will inevitably develop in the direction of popularization. It is impossible for college students' basketball fitness to develop synchronously with competitive sports, and its diversified sports forms are very different from competitive basketball. Basketball players make a living by basketball, but basketball fitness is a game in people's leisure time, and its content is essentially different from competitive sports. 4.2 Diversification trend provides an ideal platform for normal communication between people, so that they can feel happy in the process of exercise. 3.2 The development of basketball Physical basketball is an irregular sport. Compared with periodic sports, the technical movements of basketball are more complicated. Variety can fully develop people's basic abilities such as walking, running and jumping, and make the human body develop in a balanced way. Basketball can also improve the function of human sensory organs, improve the ability of attention distribution and concentration, sense and orientation in time and space, and improve the flexibility of the central nervous system and the ability to coordinate and dominate various organs. In today's social life, people demand more and more skills such as computer operation and vehicle driving, and the cultivation of these abilities is becoming more and more important. By exerting a certain exercise load on the human body, the purpose of developing physical fitness can be achieved. As a fitness exercise, it needs to have a large adaptability, which requires that the load of basketball is adjustable. Different forms of exercise can be used to adjust the exercise load. "For example, one-on-one bullfighting, 3-to-3 half-court games and 5-to-5 full-court games, athletes can exercise according to their own needs." In the basketball match, both sides have certain initiative: control the rhythm of the game and adjust the exercise load. Basketball game is characterized by a short rest time after some intense game fragments, and the human body can recover accordingly. According to the research of sports physiology, the energy supply form of human body in basketball match is aerobic energy supply, which shows that long-term high-intensity exercise is not a common exercise load in basketball match, which makes basketball possible to become a widely fitness sport. 3.3 The function of basketball pleases the body and mind, the process of playing basketball and the way people treat people everyday. The working state is different. The process of basketball provides an opportunity to give full play to one's wisdom within the scope permitted by the rules and without violating people's recognized moral standards, such as the combination of reality and reality and mutual restraint. In basketball, athletes' creative, witty and flexible sports behavior is considered as sports wisdom. In essence, everyone's intellectual desire for self-realization is often difficult to exercise under daily conditions, which requires participants to have a strong collective consciousness, cooperative spirit and organizational coordination ability. The process of engaging in basketball is the process of constantly improving their self-cultivation and cultivating their sentiments. It is based on the collectivity of basketball. There must be a certain group playing basketball, which provides a good opportunity for normal communication between people. From the perspective of fitness activities, interpersonal relationships within sports groups are rarely utilitarian. The daily differences between people in knowledge, ability and status are often ignored in sports. This can ensure that participants have a positive psychological state in the process of basketball to a certain extent, and promote the emergence of a sense of identity among athletes. The good interpersonal relationships that people have lost or failed to get under the social background can be found in the groups of fitness exercises. The positive emotional experience gained in basketball has social significance. 3, the fitness function of basketball 3. 1 Basketball originated from the fitness function of the game. According to research, the inventor of basketball had a clear idea before he invented basketball; That is to invent a new kind of indoor sports that students like, let them participate more in activities, and let young people reach the best physical, psychological and spiritual level through physical exercise. The essence of this goal is to make students who participate in basketball develop healthily physically and mentally. The birth of basketball draws lessons from various ball games. There are many ball games in basketball, such as baseball, ice hockey, hockey, football, water polo and so on. It is these ball games and the earlier Mayan ball games that provided naismith with the image thinking of inventing basketball. In fact, ball games achieve the purpose of keeping fit through certain forms of physical activities, and its fitness function is reflected in the competition. In primitive times of mankind, games, as an entertainment activity, mostly meet the needs of educating future generations. Due to the low level of productivity, this game is just a simple physical activity. With the improvement of production level, people need not only physical exercise, but also spiritual and psychological pursuit in the game. The inventor of basketball initially proposed that people's motivation to participate in basketball is determined by physiology, psychology and basic needs. 1. Appreciation is different from participation. In essence, the ultimate ownership of competitive sports and fitness sports is obviously different. The former seeks to challenge the limits of the human body and is more appreciative, while the latter aims at the "two keys of body and mind" of ordinary people. Competitive basketball has promoted fitness. By watching high-level basketball games, people really experienced the charm of basketball and inspired their motivation to participate in basketball. By watching basketball, I am familiar with the basic rules and methods of basketball, thus laying the foundation for my own basketball practice. Learning from some technical and tactical methods of high-level athletes can improve their basketball level and have positive significance for their long-term engagement in basketball. As a participant in fitness exercise, only through exercise practice can we achieve our goals. Fans are only interested in watching basketball. They take watching basketball games instead of taking part in basketball practice as fun. Of course, watching the game is also a form of entertainment, which is not only an artistic appreciation of basketball skills, but also a psychological compensation for not directly participating in sports. It can also achieve the purpose of pleasing the body and mind without developing physical fitness, and the spiritual and psychological enjoyment is obviously different from that of sports practitioners. Not all fans are involved, because it just shows that people's attitude can turn this desire into real behavior, and it is influenced and restricted by many conditions and factors. In a certain range, not many people participate in the most ornamental sports. Basketball originated from school education. At present, the basketball facilities in schools are mainly students. According to the survey, with the growth of age, the participation rate of Chinese sports population in basketball decreased obviously. Creating a good sports environment and conditions is the premise of widely developing basketball fitness, and conforming to people's interest in basketball and using herd mentality to play the role of sports groups is the key to attracting the public to participate in basketball fitness. Appreciation is a kind of spiritual life. To achieve the goal of fitness, you must take part in sports in person. 2. It is social for individuals to participate in the group fitness exercise. It is often included in the social sports category for discussion. Fitness in today's society, people's lifestyle has also undergone great changes, which are mainly manifested in: a large number of manual labor is completed by machines, the time for mental labor is greatly increased, the opportunities for physical activity are reduced, work is decentralized, the difficulty of social communication is increased, and leisure time is increased. The change of living environment and lifestyle not only makes people's lives more comfortable, but also brings a series of problems. First, the deterioration of human function. Due to the lack of physical activity, the activity of human body function is often lower than the level of ensuring basic physiological needs, and various "civilized diseases" have appeared. In the long run, it will not only affect the quality of life of individuals, but also be detrimental to human survival and reproduction. Second, the level of mental health has declined. In the information society, people's competition in intelligence level is increasingly fierce, and they have to bear great psychological pressure. Coupled with the lack of necessary normal social communication, people's psychological problems are more common and serious than before. People's understanding of the value of participating in sports has also changed. According to the World Health Organization, exercise is the cornerstone of a healthy lifestyle. Sports life has become people's knowledge. When sports enter daily life, the best exercise can be that participants reach a state of concentration. Paying attention to the psychological experience in the process of exercise, forgetting the troubles in life and work, and forgetting the integration of time, people, environment and people is undoubtedly a kind of psychological purification, as if there is a feeling of finding a spiritual home. In today's society, people's way of life has also undergone great changes, mainly in the following aspects: a large number of manual labor, a large increase in the time for machines to complete mental labor, a decrease in opportunities for physical activity, decentralization of work, increased difficulty in social communication and increased leisure time. The change of living environment and lifestyle not only makes people's lives more comfortable, but also brings a series of problems. First, the deterioration of human function. Due to the lack of physical activity, the activity of human body function is often lower than the level of ensuring basic physiological needs, and various "civilized diseases" have appeared. In the long run, it will not only affect the quality of life of individuals, but also be detrimental to human survival and reproduction. Second, the level of mental health has declined. In the information society, people's competition in intelligence level is increasingly fierce, and they have to bear great psychological pressure. Coupled with the lack of necessary normal social communication, people's psychological problems are more common and serious than before. It is found that physical exercise can reduce the individual's subjective sense of tension and experience, relieve anxiety, and make people caught in the conflicts and difficulties of modern life have a strong sense of belonging, thus gaining the social motivation of sustainable development and the inherent vitality of natural interaction. The sense of pleasure gained through exercise is one of the main motivations for people to persist in exercise. The rise of people-oriented fitness exercise is the sociality of people's roots, which shows that engaging in fitness exercise can get rid of people's self-isolation to a certain extent, cultivate people's cooperative spirit and make individuals find their own position in the group. Basketball is a team sport. Collectivity is one of the characteristics of basketball, and any individual tactical action in the form of collective confrontation is an integral part of team tactics, which requires basketball spirit to reach the best level. It reflects people's understanding of the value of basketball fitness function at that time. Physiologically, basketball can develop physical fitness and promote people's health. Comparatively speaking, the advantage of basketball in developing physical fitness lies in comprehensively developing people's physical fitness and improving the functions of people's sensory organs and nervous system. Playing basketball can promote people's mental health. As a team sport, basketball is undoubtedly realized. Playing basketball can meet people's psychological needs in this respect. The uncertainty of the result is that the players devote themselves to basketball. The process of basketball game is influenced by many factors, which makes the process and result of the game uncertain. The uncertainty of the result allows the existence of contingency to promote the development of the competition, but the movement process is literary and plot. The offensive and defensive confrontation in the whole basketball game is the only form of competition, but in college students' fitness, the whole game; With the increasing popularity of half-court confrontation and double, triple and quadruple competitions, the competition forms are diversified. The confrontation between athletes can even be carried out in the form of similar exercises, without attack and defense. For example, many playing actions in street basketball games have become the main body of sports skills, and basketball fitness is a game. The characteristics of the game itself determine the diversity of its activity forms, contents and methods, which provides a broad development space for basketball fitness. Conclusion: Basketball is a favorite sport of college students and has high fitness value. Its fitness function comes from games, and its fitness goal is to develop physical fitness and enjoy body and mind. The motivation for people to participate in basketball comes from the need to overcome a series of negative effects brought by the living environment and lifestyle of modern society. To achieve the goal of fitness, you must participate in sports by yourself. The collectivity of basketball, engaging in basketball can cultivate the collective consciousness of athletes. The spirit of cooperation and the ability of organization and coordination play a role in regulating interpersonal relationships. The diversified trend of basketball fitness is determined by the characteristics of basketball fitness, which is different from competitive basketball in form and content. It is this diversity that makes basketball fitness full of charm and allows the general public to participate in it, which will be the favorite sport of college students.