This shows that eating eggs every day is not only harmful to your health, but also may greatly increase your risk of developing type 2 diabetes. This study investigated the habit of eating eggs and the incidence of diabetes in adults in China, and concluded that eating an egg every day would increase the risk of diabetes by 60%. This discovery is a bombshell for diabetics. Is their diabetes due to eating eggs? Can diabetics eat eggs after all?
We can look at the process of this research first. How did the researchers arrive at this result? This study recruited 8,458 China adults with an average age of 50 and divided them into several groups. Then there is the incidence of diabetes. It is found that the incidence of diabetes in people with relatively low egg consumption is lower than that in people with high egg consumption, so it is considered that the incidence of diabetes is related to egg consumption.
People who eat more eggs have more diabetes, so eggs can lead to diabetes. In fact, this study is not rigorous. First of all, people in the study not only eat eggs, but also eat other foods, and there is no way to rule out the interference of other foods on the results. In addition, 199 1 a person who eats an egg every day has good material conditions. Foods high in fat and sugar will increase the risk of diabetes, but the authors only calculate the consumption of eggs, not other diets, so their conclusions are not convincing. In this study, participants were asked to recall how many eggs they had eaten in the past 10 years through a questionnaire, which is inaccurate. Respondents' memory may be inaccurate, and some respondents may not fill in the questionnaire carefully.
In real life, whether eggs can be eaten is really a topic that many people care about. Especially sugar friends with abnormal blood lipid metabolism are worried that egg yolk is rich in cholesterol. So, when we eat eggs, do we need to throw away all the yolks? Cholesterol can synthesize vitamin D and many hormones in the body, but too much cholesterol will promote hyperlipidemia and produce some side effects. Egg yolk is high in cholesterol. A 50g egg contains 293mg cholesterol, so many sugar friends stay away from the yolk. Although they are rich in cholesterol, research shows that nearly two-thirds of people are not sensitive to the cholesterol contained in eggs, and their blood cholesterol level will not be significantly affected by their intake of cholesterol. So there is no need to limit this highly nutritious food too much.
It is recommended that diabetics eat 1 egg every day and don't give up the yolk. Whole eggs are more nutritious. Eggs: Eggs are not only rich in trace elements such as vitamin B, but also supplement protein's "protein" champion. High-quality protein is not only high in content, but also easily absorbed by human body. Besides, eggs are easy to get, cost-effective, and varied in cooking methods, making them the main force of protein on our dining table.