In addition, when the human body goes to sleep, metabolism will slow down, while staying up late without sleep will accelerate metabolism, because the biological clock is disrupted and the metabolism speed is faster than during the day. So the beard grows fast.
Staying up late can lead to hair loss, except that the beard grows fast. Although there are many reasons for hair loss, staying up late for a long time will lead to endocrine disorders, that is, sebaceous glands in hair are extremely active and sebaceous glands secrete more, which eventually leads to seborrheic hair loss.
Staying up late is very harmful. Beards grow fast, just the tip of the iceberg. More importantly, it will lead to endocrine system diseases, cardiovascular and cerebrovascular diseases, and also lead to late Alzheimer's disease. So don't stay up late!
Glad to answer this question for you!
First of all, when is the highest male hormone in a day? When is the lowest? ?
According to a paper published by the American Medical Association, if men sleep less than five hours a night for a week, their androgen levels are significantly lower than before, and their androgen levels are equivalent to those after they are 10- 15 years old.
Then, what changes have taken place in the body after staying up late or staying up late, which will affect the growth rate of beard?
Under normal rest, the metabolism will enter the lowest state at night and become active quickly during the day.
If you stay up late at night, the whole body organs can't rest and adjust, and your metabolism will accelerate, and your beard will naturally grow much faster than sleeping. Moreover, when you stay up late, you will easily feel hungry, but you won't sleep, which is also the reason for your accelerated metabolism.
The growth of male beard is the result of androgen stimulation. Androgen secretion is much lower at night than during the day, but staying up late will reduce the tolerance of hair follicles to androgen. At this time, the hair follicle becomes sensitive to androgen stimulation, so the beard will grow faster than normal sleep.
In fact, staying up late will not accelerate the growth of beard. Beards grow faster during the day than at night, but staying up late will consume physical strength. At the same time, your skin will become loose because of staying up late, so the beard buried in your skin will be exposed, so it looks like a long beard.
It turns out that the traditional concept of androgen stimulating beard growth is very one-sided. The process, speed and quantity of beard growth are closely related to the sensitivity of individual skin hair follicles to androgen.
Some people's skin hair follicles are very sensitive to androgen stimulation, which is called poor tolerance and easy to lead to hair growth. Some people's skin hair follicles are not sensitive to androgen stimulation, which is called strong tolerance and less body hair.
Good for example, the same person, different parts of the skin hair follicles have different tolerance to androgen, so some people have strong leg hair, but the upper body is very smooth; Some people have more chest hair and less leg hair.
What's even more amazing is that skin hair follicles will change with the changes of external conditions. For example, with the increase of age, the parts that were originally tolerant to androgens become less tolerant to androgens, so older people grow more body hair and beards than younger people.
For example, staying up late will reduce the tolerance of chin skin hair follicles to androgen, and they are extremely sensitive to androgen, even a little androgen will stimulate their growth. In addition, staying up late may also reduce the tolerance of hair follicles in the head to androgen, and the hair follicles will not be nourished and repaired.
This is because 65438+ 0: 00 pm to 3: 00 pm is the most vigorous time for human metabolism, so the beard will grow faster. I want to say that staying up late is not advisable, because it is very harmful to human body! Let me first analyze the problem of being unable to sleep at night from the perspective of Chinese medicine: we all know that there are 24 hours in a day, and it is very important for us to divide every two hours into one hour. Let me first talk about what kind of harm will it do to the human body if you don't sleep and rest at midnight 1 1 until 5 am?
1. Night (1 1 o'clock to 1 o'clock) is the time for gallbladder to be on duty. If you don't rest at this time, it will do great harm to your gallbladder. Physiological functions of bile: first, storing and excreting bile; The second is the main decision. Bile storage and excretion are related to the digestion and absorption function of small intestine. If we don't rest at this time, our bile organs will not be smooth, and the function of storing and excreting bile will not be normal. At this time, the skin metabolism is the most vigorous. If you don't sleep, your skin won't be repaired. After a long time, your face will become dull, and gray spots and crow's feet will appear in your eyes.
2. The evening (1:00-3:00) is an ugly time and an important time for the human body to detoxify. The liver is an organ with metabolic function in the body, which plays the role of deoxygenation, glycogen storage, synthesis of secreted proteins and so on. The liver also makes bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances. If you don't rest at this time, the liver can't excrete toxins. Doing this for a long time will cause pigmentation on the face and liver spots (chloasma) will grow on the face. In addition, the liver belongs to wood, and the spleen and stomach belong to soil. Poor spleen and stomach is a wooden phenomenon. Simply put, a bad liver will affect the digestion and absorption function of the stomach.
The evening (3: 00 to 5: 00) is Yin Shi, which is also an important time. Not resting at this time directly affects cardiopulmonary function. At this time, the lungs will distribute the filtered fresh blood to all organs of the whole body. If you don't sleep at this time, the lungs will basically not be able to complete the work well. What do you think will happen to people if the blood of each organ is not matched? Causing congestion all over the body. This will cause cardiovascular and cerebrovascular diseases in the long run.
In addition, if sleeping during the day consumes the mind, the lack of qi in the human body will not promote the operation of blood, which will easily lead to poor blood circulation and qi deficiency. After a long time, it is easy to lead to insufficient blood supply to the heart and brain, and symptoms such as palpitation and dizziness appear. So be sure to adjust your sleep time, try to go to bed on time before 10: 30, and adjust your sleep time, because after 1 1: 00 in the evening, the yang will start to rise, and people will become more and more energetic and it will become more and more difficult to fall asleep. If you really can't sleep, you can use sleeping AIDS: pearl powder hot milk, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seeds and lily syrup, which you usually eat one and a half hours before going to bed, and soak your feet with water of about 60 degrees for fifteen minutes every day. Don't watch too nervous movies or books before going to bed, and don't eat food.
In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3. You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body.
White hair is three times as long as thousands of feet's, and sorrow is like a beard.
I don't know where to get autumn frost in the mirror.
Why does the beard grow so fast after staying up late or staying up all night?
First of all, let's analyze why we have to stay up late. Li Bai's poems have well reflected the particularity of staying up late, that is, too many troubles make you white-haired and thousands of feet. If you stay up late because of worry, you can think that our beards will grow wildly even if they don't reach 3000 feet!
Okay, let's get down to business. Let's go back to the question: why does the beard grow fast after staying up late?
First of all, the metabolism of human body is the most vigorous from 1 to 3: 00 in the afternoon, while the gallbladder is active from 1 to1in the afternoon. If you don't rest, it will do great harm to your gallbladder. Because bile is a container for storing and excreting bile, it has a great influence on the digestion and absorption of small intestine. If we don't rest at this time, our bile organs will not be able to carry out the routine operation of storing and excreting bile. This period of time is also the most vigorous time for skin metabolism. If you don't sleep, your skin won't be repaired. In the long run, your face will get worse and worse, and even gray spots and crow's feet will appear in your eyes.
Furthermore, you should know that not taking a nap during the day consumes your mood. The qi of human body mainly promotes the blood circulation. If you don't take a nap, it will easily lead to poor blood circulation and qi deficiency. After a long time, it is easy to lead to insufficient blood supply to the heart and brain, and symptoms such as palpitation and dizziness appear.
Through the above analysis, we must form our own sleep time and habits. After all, the body is the capital of the revolution, just as the old saying goes, "The train runs fast, all depends on the headband", so we set a good sleep time for ourselves, and before 10: 30, it is the best sleep time. Stick to it and you will find yourself refreshed and full of energy.
I believe that your sunshine is positive, everything will go smoothly and all good things will follow! !
hello
This is because 65438+ 0: 00 pm to 3: 00 pm is the most vigorous time for human metabolism, so the beard will grow faster. I want to say that staying up late is not advisable, because it is very harmful to human body! Let me first analyze the problem of being unable to sleep at night from the perspective of Chinese medicine: we all know that there are 24 hours in a day, and it is very important for us to divide every two hours into one hour. Let me first talk about what kind of harm will it do to the human body if you don't sleep and rest at midnight 1 1 until 5 am?
1. Night (1 1 o'clock to 1 o'clock) is the time for gallbladder to be on duty. If you don't rest at this time, it will do great harm to your gallbladder. Physiological functions of bile: first, storing and excreting bile; The second is the main decision. Bile storage and excretion are related to the digestion and absorption function of small intestine. If we don't rest at this time, our bile organs will not be smooth, and the function of storing and excreting bile will not be normal. At this time, the skin metabolism is the most vigorous. If you don't sleep, your skin won't be repaired. After a long time, your face will become dull, and gray spots and crow's feet will appear in your eyes.
2. The evening (1:00-3:00) is an ugly time and an important time for the human body to detoxify. The liver is an organ with metabolic function in the body, which plays the role of deoxygenation, glycogen storage, synthesis of secreted proteins and so on. The liver also makes bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances. If you don't rest at this time, the liver can't excrete toxins. Doing this for a long time will cause pigmentation on the face and liver spots (chloasma) will grow on the face. In addition, the liver belongs to wood, and the spleen and stomach belong to soil. Poor spleen and stomach is a wooden phenomenon. Simply put, a bad liver will affect the digestion and absorption function of the stomach.
The evening (3: 00 to 5: 00) is Yin Shi, which is also an important time. Not resting at this time directly affects cardiopulmonary function. At this time, the lungs will distribute the filtered fresh blood to all organs of the whole body. If you don't sleep at this time, the lungs will basically not be able to complete the work well. What do you think will happen to people if the blood of each organ is not matched? Causing congestion all over the body. This will cause cardiovascular and cerebrovascular diseases in the long run.
In addition, if sleeping during the day consumes the mind, the lack of qi in the human body will not promote the operation of blood, which will easily lead to poor blood circulation and qi deficiency. After a long time, it is easy to lead to insufficient blood supply to the heart and brain, and symptoms such as palpitation and dizziness appear. So be sure to adjust your sleep time, try to go to bed on time before 10: 30, and adjust your sleep time, because after 1 1: 00 in the evening, the yang will start to rise, and people will become more and more energetic and it will become more and more difficult to fall asleep. If you really can't sleep, you can use sleeping AIDS: pearl powder hot milk, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seeds and lily syrup, which you usually eat one and a half hours before going to bed, and soak your feet with water of about 60 degrees for fifteen minutes every day. Don't watch too nervous movies or books before going to bed, and don't eat food.
In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3. You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body.
Summer is coming, what fruit can you eat to avoid getting angry? I think it is more suitable for some fruits with yellow-green skin, because yellow belongs to soil and green belongs to wood in the five elements, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangosteen and other fruits. Eat less other fruits that help fire with damp heat: watermelon, citrus, mango, banana, pineapple, durian and so on. Food conditioning methods for people who often stay up late:
1, pork tenderloin/Eucommia ulmoides: 25g, pork tenderloin 1 (fascia removed). Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late.
2, lotus seed lily pot lean meat: 20 grams of lotus seed (enucleated), 20 grams of lily, pig lean meat 100 grams. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time, it has the effects of clearing away heart fire, moistening lung, benefiting qi and calming the nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.
3. Rehmannia glutinosa/duck eggs: 20g of Rehmannia glutinosa, 1-2 duck eggs, separated by adding appropriate amount of water. After the eggs are cooked, shell them and put them back in the original juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.
4, kudzuvine root raw fish soup: 250 grams of kudzuvine root, washed and cut into pieces, raw fish (mullet) 1 strip, add appropriate amount of water to boil. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late.
5, Prunella vulgaris pot lean meat: Prunella vulgaris 10 g, lean pork 50- 100 g, appropriate amount of water * * * pot, add a little salt to taste after the meat is cooked, eat meat and drink soup. 65438+ 0 times a day, with the effect of clearing liver and reducing fire.
Because you are trying to stay up late, your beard can't indulge itself, so it grows crazy. Who knows, you still refused, and you were angry.
This is because 65438+ 0: 00 pm to 3: 00 pm is the most vigorous time for human metabolism, so the beard will grow faster. I want to say that staying up late is not advisable, because it is very harmful to human body! Let me first analyze the problem of being unable to sleep at night from the perspective of Chinese medicine: we all know that there are 24 hours in a day, and we divide every two hours into one hour. A few hours at night are very important.
It's not that staying up late is easy to grow a beard, but that your metabolism is fast when you are awake and slow when you sleep during the day, which makes you feel that staying up late grows a beard quickly.
Thank you.
It is true that staying up late is easy to get old and grow a beard. Who needs to stay up late when going back to work these days? I haven't slept for three consecutive nights. I feel old when I touch that beard 10 years old, and then I go to the street to get a haircut and shave. I feel so relaxed in an instant. I would like to remind everyone not to stay up late to rest, otherwise the actual age and facial features are not up to standard, and it is difficult to find a female basin friend. I am 22 years old.
It's not that staying up late is easy to grow a beard, but that your metabolism is fast when you are awake and slow when you sleep during the day, which makes you feel that staying up late grows a beard quickly.