Xiaoli listened to the fat aunt's words and wanted to have a try, so she ate all kinds of white food every day: milk, yogurt, white flour, rice, lotus root slices, potatoes, white corn, black or brown food and meat. As a result, a month later, she went for a prenatal examination. She was not only anemic, but also a week younger. Finally, she was asked by the doctor. Is there anything wrong with your diet this month? And told her the genetic knowledge of skin and the advice of correct diet.
Will the fetus turn white when eating white food? It doesn't make sense! We have all heard many such words:
During pregnancy, pregnant mothers eat more white food (such as lotus root, flour, lily, etc. ), so that the baby's skin will be white after birth;
Pregnant mothers should eat more grapes and longan during pregnancy, and their eyes are big, round and bright after the baby is born;
Pregnant mothers should eat less soy sauce during pregnancy, otherwise the baby will have pigmentation after birth;
In fact, these statements have no meaning at all!
The baby's skin color is mainly related to heredity, and the dietary factors during pregnancy have little effect.
If mom and dad are not white, the baby's skin will not be very white after birth; But if one of the parents has always had fair skin, then the baby may also have fair skin after birth. My husband's skin is very white, and so is my child.
Therefore, pregnant mothers are advised not to be superstitious about these statements. During pregnancy, in order to make the baby's skin fair after birth, all kinds of attempts? The secret recipe that can make baby's skin white? This practice is not reliable! Don't fail to make your baby's skin white, but it will affect your baby's health, and it will not be worth the candle.
How to do during pregnancy can make the baby's skin good after birth? Although the baby's appearance and skin color are mainly determined by heredity, if you pay attention to a balanced diet during pregnancy, you can try to supplement these foods appropriately:
Foods rich in collagen, such as pig's trotters, help to increase skin elasticity;
Foods with high vitamin C content, such as kiwi fruit, fresh dates and vitamin C, can reduce skin pigmentation, resist oxidation and whiten skin.
Fresh vegetables: such as broccoli, in which carotene keeps the skin elastic, thiophenol thioketone can reduce the enzymes that form melanin and prevent the formation of skin spots;
Bean products: such as soybean milk and tofu, bean products can improve skin activity, and lecithin inside has the effect of whitening and moisturizing;
Milk: Milk is rich in calcium, which is a good calcium supplement food during pregnancy, and can also improve sleep and beauty. Pregnant mothers can drink 1-2 bags of milk every day.
Ma Jing said: During pregnancy, a variety of foods and balanced nutrition are the most basic. Although you need to supplement nutrition, don't supplement too much. After all, eating too much is easy to gain weight, and poor weight control during pregnancy is not good for pregnant mothers and fetuses.