Talk about healthy lifestyle and disease prevention: there are four seasons in a year and twelve hours in a day. What do they have to do with our health? Life has joys and sorrows, and life has oil, salt, sauce and vinegar. What effect do they have on our health? Why are some people born in good health and some people born with illness? Why do some people look weak and live for a hundred years, while others are strong but die young? What exactly is health? What should a woman do if her hands and feet are cold? What about "boys want to be poor and girls want to be rich"? Why do people get old first? Let's solve it one by one. How can the qi and blood, meridians, acupoints and internal organs in our bodies, as well as our own emotions, food, clothing, housing and transportation decide that we are unhealthy? Sweating in the gym, although slim, but the physique is getting worse and worse, the immunity is getting lower and lower. Exercise should be based on your own physique, not others. Sweating is harmful to people's health. After the sun comes out in the morning 1 hour, half an hour after dinner, just do an aerobic morning run and take a deep breath. We should look for mistakes in our living habits and eating habits. 1; It is easy to get gallbladder disease if you don't eat breakfast for a long time. Because getting up in the morning is the season of stomach meridian, at this time, the stomach begins to creep, the stomach moves, and bile is secreted. Bile is used to digest food, but if you don't eat breakfast, bile will be transported by air. Air transport means nothing to do, and when there is nothing to do, it slowly condenses to form gallstones. 2; Hypertension is the deficiency of kidney qi and insufficient fixation, which leads to hyperactivity of liver yang and high blood pressure. 3; Let me talk about insomnia. Insomnia is not a gallbladder disease. Nowadays, there are more and more people who suffer from insomnia, but to be honest, these insomnia people are actually not insomnia, but sleep disorders. So what should we do? This is caused by irregular life and heavy work pressure. The most important thing is to reduce the psychological burden, try to make yourself in a relatively relaxed state of life, work and study, and exercise regularly, climb mountains and take a walk. How many diseases are called modern diseases now? Liver blood deficiency can cause insomnia, and people in liver blood deficiency have difficulty falling asleep. This shows that the qi is coming up, but the blood is not coming up, which means that the meridians are opened and the qi can come up, but there are few nutrients in it, and the lack of qi and blood will make people insomnia and dream more. What might such a person be like during the day? Severe dizziness may occur. Heart and kidney don't meet, heart can't go down, and kidney can't go up. If kidney water does not rise, people will have hot mouth and dry tongue; If the heart fire does not drop, people will dream more and lose sleep. 4; Saliva has the strongest immunity, so it can treat people and see if there is saliva in the mouth. For people with saliva, the function of kidney water going up is still good, because "saliva is the liquid of kidney". On the other hand, if a person is always thirsty and angry, there must be something wrong with the function of his heart and kidneys. 5; Anyone who often has oral ulcers must be deficient in blood! People often talk about getting angry, sore throat and dry mouth, in fact, that is, the heart fire does not play its normal downward function, or there is stomach cold and kidney cold, which makes the fire of true yang float out. This is inflammation of deficiency fire. If you keep taking anti-inflammatory drugs, your health will get worse and worse. Anyone who often has oral ulcers must be deficient in qi and blood. Because the heart governs blood, the kinetic energy of blood is insufficient, and blood can't reach this mouth. Therefore, many women will have oral ulcers after menstruation.

People with AIDS have a particularly obvious symptom, that is, the ulcer does not heal for many years, which shows that his immunity is extremely low and the kinetic energy of blood is extremely insufficient.

6; What is immunity? Immunity is called vitality, and vitality is hidden in the kidney. Yuanqi western medicine says immunity, and people can get rid of diseases if they have enough vitality. Western medicine uses hormones, which play a role in recuperating vitality, lifting vitality, curing diseases and inhibiting diseases. If this continues, the vitality will be weak. So hormones can't be used for a long time. The longer it takes, the greater the dose, until it is used up. It is easy to get a disease after air conditioning, femoral head necrosis. Why? Because vitality is hidden in the kidney and kidney is hidden in the bone, these are all related. Kidney governs bone, and the pathological changes of bone must be nephropathy, and there is something wrong with essence and qi. Chinese medicine also has methods to recuperate vitality. As long as there are a lot of minerals in Chinese medicine, it belongs to recuperating vitality. 7; There is only one way to cure the five internal organs-self-exercise;

Congenital deficiency and acquired aging may damage the five internal organs. The five internal organs are heart, liver, spleen, lung and kidney.

The five internal organs are not easy to get hurt. How can they get hurt? There is at least one prerequisite for hurting the five internal organs, and the ribs must be discounted first. The five internal organs are precious, because they are wrapped inside, so it is difficult to hurt them. For the human body, it is a very important principle that only congenital deficiency or acquired aging will hurt the five internal organs. For example, what methods are needed for cardiac resuscitation? Western medicine should use electroshock therapy. Only with such great strength can we hit the heart and make the whole human body jump. This is a terrible force. Therefore, the five internal organs can not be massaged basically, and there is only one way to treat the five internal organs-self-exercise.

8; Six internal organs? Intestines are empty places. What does the six zang-fu organs include? It refers to the stomach, large intestine, small intestine, bladder, gallbladder and triple energizer. Who is more important, the five internal organs or the six internal organs? The five internal organs are all in it, and they will never change. Then, what we really change repeatedly this day is the six fu organs. In fact, we live under the condition that the six internal organs are unblocked. What is health? When I sleep at night, I see a pillow. You can fall asleep when you lie down: eat when you should, and eat well; If you want to pee, pee immediately. This is health. If you can't sleep in bed, the food doesn't smell good, and you can't pull it out in the toilet for a long time, it's definitely sick.

9; Old people don't sleep from three to five in the morning. Why? Because people are old, there is not much qi and blood to distribute, which belongs to dryness. And at this time, we should also remind the elderly at home to pay attention to their health. Old people at home often wake up at this time, and when they can't sleep, they will go out to exercise. If qi and blood are insufficient, heart disease is particularly prone to attack at this time. Many elderly people die after strenuous activities in the morning, so it is recommended that the elderly should not do strenuous activities in the morning. Because all parts of the human body begin to turn from static to static, the demand for qi and blood in all parts begins to increase, which will increase the burden on the heart. At this time, the lung, as the "official of the rich", plays the role of "balancing the world". Once it is dereliction of duty, the consequences are very serious. This is why the elderly are prone to heart disease at this time.

10; Just exercise and sweat. Sweating will do harm to your health! You must know about exercise and sweating. As long as you sweat, your heart will be damaged. Sweating is not only exercise, but also a certain degree of injury. I feel thirsty after sweating, and like to drink cold drinks, which is more harmful to my health. Head sweat is mostly yang deficiency, and night sweat is yin and yang deficiency11; Southerners must have a light diet! Light food in the south is the most nutritious. It is absolutely correct for southerners to eat light food. We only need to eat 4G of salt every day, not more than 5G. The food in the north must be salty. Why? The population in the north is mostly related to the climate. It is too cold in winter in the north, so high salt intake can regulate the vitality in the body and prevent colds. Therefore, more salt is used in the north than in the south.

What are the top ten standards of human health?

1, full of energy; 2. Be optimistic; 3. Have a good sleep; 4. Strong adaptability; 5, can resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. complete teeth; 9, the hair is shiny; 10, muscle and skin have good elasticity.

Second, what are the eight behaviors that are harmful to health?

1, smoking; 2. Excessive drinking; 3, improper medication (including not taking medicine according to the doctor's advice); 4. Lack of regular physical exercise, or sudden excessive exercise; 5, too many calories or too salty diet, uncontrolled diet; 6. Do not accept scientific and reasonable medical treatment; 7. Adverse reaction to social pressure; 8. Life that destroys the biological rhythm of the body. 9. Don't drink drinks often. * Most beverages contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

The human body has requirements for various elements, so a large intake of phosphoric acid will affect the absorption of calcium, resulting in imbalance between calcium and phosphorus. Especially adolescent girls, the demand for iron is higher, because a lot of iron is lost every month during menstruation. Therefore, girls who love carbonated drinks are more prone to iron deficiency anemia. Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers. Diabetic people who drink carbonated drinks are prone to high blood sugar.

Third, how to pay attention to physical exercise hygiene?

It varies from person to person. 1, reasonably arrange sports events and amount of exercise; 2. Perseverance and perseverance; 3. Do warm-up activities before exercise, and don't drink plenty of water after exercise; 4. It is not advisable to do strenuous exercise after meals.

4. What are the methods of self-care?

1, strengthen physical exercise; 2. Maintain reasonable nutrition; 3. Proper sleep and rest; 4. Control and adjust bad emotions; 5. Prevent psychological stimulation; 6. Carry out healthy psychological training; 7. Develop good living and hygiene habits; 8. Timely and early treatment of diseases.

5. How to prevent tumors?

1 to avoid overeating or constipation; 2. Don't eat the same food repeatedly; 3. Don't smoke or drink; 4. Eat more vegetables to avoid excessive sun exposure; 5, eat pickles in moderation or less, and do not eat overheated food; 6. Reduce fried and smoked foods and avoid moldy foods; 7. Regular life and adequate sleep; 8. Emotional stability and optimism.

Sixth, how to prevent hypertension?

1, don't smoke, drink less; 2. Control diet to prevent obesity; 3, low-salt diet, eat more vegetables; 4. Exercise moderately and get enough sleep; 5. Maintain emotional stability and optimism.

Seven, how to prevent colds?

1, exercise and enhance physical fitness; 2, often open the window for ventilation; 3. Increase or decrease clothes with climate change; 4. Don't visit the sick family; Don't go to public places when the cold is prevalent.

8. What's the harm of drinking?

1, alcoholism; 2. Induce gastritis, hepatitis, hypertension and heart disease; 3. waste money; 4. Accidents are easy to happen.

9. What are the benefits of moderate drinking?

1, invigorating stomach and expelling wind, stimulating appetite; 2. eliminate fatigue; 3, help sleep.

X. what is reasonable nutrition?

Refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, and keep a balance with the needs of the body.

XI。 What are the principles of rational nutrition?

1, food diversification; 2. Pay attention to the collocation of three meals; 3, the food is vegetarian, and the thickness is balanced; 4. Scientific cooking.

What are the eight principles of cooking?

1, main and non-staple food color matching; 2. Eat less meat and eat more vegetarian food; 3. Throw less leaves; 4. Understand the life span of vegetables; 5. Master the cooking temperature; 6. Cover the lid; 7. Don't cut the vegetables too much; 8. Choose sanitary ware.

Thirteen, what is a good eating habit?

1, wash your hands before and after meals; 2. Eat regularly and quantitatively; 3. Don't eat spoiled food; 4. Don't overeat; 5.don't drink too much.

14. What are the manifestations of mental health?

1, with normal mental development; 2. Have self-knowledge; 3. Have good interpersonal relationships; 4. Always keep a stable and optimistic mood.

Fifteen, how to maintain emotional stability and happiness?

1, happy life, love life; 2. Life is meaningful; 3. Be the master of your own destiny; 4. Take change as an opportunity to learn; 5. Don't panic when things happen; 6. Full of self-esteem and sense of responsibility.

Sixteen, how to deal with all kinds of interpersonal relationships?

1, don't haggle over every ounce, demanding; 2. Treat people equally, be neither humble nor supercilious, and be sincere and enthusiastic; 3. Don't stir up trouble; 4. Improve psychological adaptability.

What is the harm of eating too much sugar?

1, malnutrition; 2. Dental caries; 3, leading to obesity; 4, easy to fracture; 5. induce cancer; 6, affecting life.

18. What are the requirements for room hygiene?

1, and the temperature and humidity are appropriate; 2. Sufficient light; 3. Good ventilation and clean air; 4. Quiet, neat and convenient.

Nineteen, what is lifestyle disease?

It refers to people's bad behaviors in daily life such as food, clothing, housing, entertainment and physical or psychological diseases caused by social, economic, spiritual and cultural factors.

* How to stay healthy! A cup of boiled water in the morning cleans up the gastrointestinal residue! Take a walk in the morning and evening, take an aerobic morning run and take a deep breath! Who wants to be healthy, don't be greedy, eat more vegetarian dishes and less meat! Physical acid disease, weak alkaline! Don't be angry when you encounter difficulties, be calm, be comfortable and get sick less! Going to bed on time is refreshing and I can concentrate on my work during the day! It's right to make money for health. The greatest wealth is health! The state-owned military and civilians are safe, and the people are immune to health! Moby's official position is happier than health, and health is the happiest! Moby's wealth is better than health, and health is the real chic! Seven points of health care and three points of treatment, taking medicine also has three points of poison! Take less medicine after treatment and remember when you get sick! Don't forget that smoking can cause cancer and shorten life! The problem comes from free radicals, garbage removal and health preservation! Improve immunity, be strong and healthy. Everyone praises good health, and it is normal to live to 100!