Skiing is not only exciting and challenging, but also dangerous, which also puts forward higher requirements for skiers' physical exercise ability. As students majoring in skiing, they need to improve their physical fitness through proper physical training, and take good physical fitness as the basis and guarantee of learning and training, so as to quickly master skiing techniques, better improve their sports level and achieve the purpose of effectively preventing sports injuries. Therefore, it is necessary to carry out corresponding physical training for students majoring in skiing.

First, the strength quality training methods

Antagonistic exercise: relying on opposing sides to develop strength and quality with short-term static movements. Antagonistic exercise does not need any training equipment and equipment, but also can arouse the interest of practitioners, such as double push, push and pull, etc. Exercises to overcome the elasticity of objects, relying on the resistance generated by the deformation of elastic objects to develop strength quality, such as using tensioners and pulling rubber belts; Use strength training equipment to practice and overcome external environmental resistance, such as running and jumping on sand and grass; Exercises to overcome one's own weight: such as pull-ups, handstand push-ups, vertical jump, etc.

Second, the training methods of endurance quality

Skiers often use jogging, cycling and swimming for a long time in endurance training. These sports are all jogging, jogging is the most representative aerobic exercise, using bicycles for physical training, walking in water, dancing in water and swimming for training.

Third, flexible quality training methods.

Skiing requires the flexibility of skiers. Developing flexibility can increase the range of completing movements, prevent sports injuries, effectively enhance the effect of muscle contraction, and play a positive role in completing various movements. The methods of developing flexibility include static traction and dynamic traction, which can effectively develop flexibility and improve muscle strength.

Static traction: bend your legs forward, split vertically and horizontally, and arch statically to develop the flexibility of lower limbs and back muscles; Dynamic traction: various leg swing exercises, various stretching and pulling activities of joints and ligaments, and leg press of ribs.