Try to avoid being too nervous and anxious before going to bed. Don't watch videos before going to bed, don't talk to people or watch thrilling movies or books, and don't bring troubles into the good habit of sleeping. Adhere to regular sleep to ensure the quality of sleep. It is best to sleep for about 8 hours every night. Sleep very little every day for a week, and it is not advisable to expect a long sleep on weekends to make up for the loss. It's hard to have a good rest.

If you are too excited, you can drink a glass of milk before going to bed. The nutrition in milk can meet the needs of the body during sleep, and milk has a certain effect of calming the nerves and helping sleep. Ordinary people can sleep soundly until dawn after drinking, and insomniacs can also improve after drinking.

Before going to bed, you can charge your mobile phone, put on your pajamas, cover the quilt and turn off the lights. Through a series of actions, give yourself a psychological hint that it's time to sleep. By the way, it is especially important to put down your mobile phone.

You can sleep by breathing. Close your eyes, focus all your attention on breathing and control your breathing independently.

If you still can't sleep, you can try taking sleeping pills. Sleeping pills exist to solve things that we can't solve ourselves. But we in China are afraid of any drugs. Many people would rather be sleepy than take sleeping pills.

Although taking sleeping pills is not as good as falling asleep normally, it still has a certain effect. Generally speaking, under normal circumstances, taking sleeping pills will not have too many side effects, so don't worry too much. But sleeping pills are best used as an auxiliary function. By taking medicine and sleeping on time and adjusting the biological clock, you can stop taking medicine when you are sleepy.