How about eating dark chocolate after pregnancy? Eating a moderate amount of dark chocolate after pregnancy is good. Many pregnant women's emotions after their first pregnancy are uncertain, sometimes they are irritable and sometimes they are depressed, which is mainly caused by stress. Dark chocolate is the best food to relieve stress, and it also has a good preventive and therapeutic effect on some diseases during pregnancy.
1, dark chocolate can relieve the pressure of pregnant women.
Some pregnant women like to eat dark chocolate, mainly because dark chocolate can improve a kind of food called? Lottonen? The content of chemical substances. It can bring people a sense of peace and better ability to cope with tension, and play a role in relieving stress.
2. Dark chocolate is good for the heart.
In addition to improving mental state, in recent years, scientists have begun to pay attention to the preventive effect of chocolate. Recently, a paper published in the American Medical Journal said that chocolate, especially dark chocolate, contains a natural antioxidant flavonoid, which can prevent arteriosclerosis, increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.
In addition to these tangible health care and disease prevention effects, scientists also pointed out that dark chocolate also contains a variety of nutrients, such as vitamin E and magnesium, which have antioxidant effects; Lecithin necessary for human body, such as potassium, iron, tannic acid, etc., is beneficial to baby's brain development; Nuts and milk chocolate also add some other nutrients. In addition, cocoa beans, the raw material of dark chocolate, contain a lot of flavanols, which also has the function of health care and disease prevention. Therefore, it is not only good for the health of pregnant women to eat some in moderation, but also good for the baby.
The taboo for pregnant women to eat chocolate is 1. Chocolate is high in calories. It is beneficial for pregnant women to eat in moderation, but excessive consumption will cause harm. Therefore, eating no more than100g of chocolate every day is good for health.
2. It is believed that chocolate can prevent dental caries, but it is easy to cause dental caries because of its high sugar content.
3, chocolate sugar content is too high, pregnant women should not eat more, eating more may induce pregnant women to suffer from gestational diabetes.
4. Pregnant women should not eat chocolate when drinking milk, because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, which makes calcium not fully utilized.
5. Chocolate contains caffeine, and each standard-sized chocolate contains 50 milligrams of caffeine. If pregnant women consume more than 300 mg of caffeine every day, it may lead to the risk of miscarriage and make the fetus lose weight, which must be paid attention to.
6, pregnant women eat too much chocolate will make some essential nutrients lack, thus affecting the health of pregnant women, which is not conducive to the growth and development of the fetus.
The storage method of chocolate is about 2 days at room temperature, which can be frozen for 2 months and heated for eating.
Wonderful recommendation:
ectopic/extrauterine pregnancy
amniocentesis
Four-dimensional color Doppler ultrasound
Down syndrome screening
phlebeurysma