Students are also exposed to anxiety. In addition to people in the workplace, students are gradually exposed to anxiety. Nowadays, students' learning pressure is increasing. They have to start training and counseling in various disciplines from a very young age, and at the same time they have to learn various specialties and cultivate other hobbies. Even college students who are about to enter the workplace show some anxiety. There is even a statistical data showing that graduate students have a very high degree of anxiety.
This survey takes the graduate students of Chinese Academy of Sciences as samples, and the questionnaires include the Center for Epidemiology Depression Scale, Generalized Anxiety Scale, National Mental Health Literacy Questionnaire, Relationship with Tutors Questionnaire, and Postgraduate Stress Sources. The results show that 35.5% of graduate students may have some degree of depression, and 60. 1% of graduate students have anxiety problems. The average level of depression and anxiety of girls is higher than that of boys, and the proportion of depression tendency of different sexes is almost the same.
The anxiety of graduate students is related to employment pressure and schoolwork tension. It is understood that graduate students are now under great pressure to study, and they have to follow up many experiments and complete relevant papers. With more and more highly educated talents, the employment advantage of graduate students is getting smaller and smaller, which also invisibly increases the employment pressure of many graduate students. For relieving anxiety, I think the most important thing is to learn to manage your emotions, understand the causes of your emotions, and relieve your emotions in a reasonable way, so as to effectively relieve anxiety.