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Skipping rope is still a memory of primary school, but it is always interesting to recall it occasionally. My roommate bought a rope to lose weight. We all look fresh and recall the fun of childhood. Let's jump rope with memories.

Steps/methods

1/4 Step by step reading

be poised for action

Stand up straight with your feet together, and your arms are naturally slightly bent. Hold the jump rope handle with your hands. The joints of naturally bent arms are placed on both sides of your waist in an inverted figure of eight, and jump rope to the back of your heel.

2/4

takeoff maneuver

The legs are slightly bent, and the handle of skipping rope is driven by the wrist, and the force is exerted clockwise. At the same time, skipping rope goes through the head from heel to toe. At this point, the skipping rope lightly jumps with two toes, allowing the skipping rope to reach the soles of the feet, about 3-5 cm high.

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3/4

finish the work

When skipping rope from the sole of the foot to the back of the heel, the wrist should stop to prevent tripping. After stopping, the skipping rope will stop to the front of the foot by inertia.

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4/4

In addition, I also teach you a skipping method-cross skipping.

The warm-up and take-off are the same as above. After the first lap, when the rope crosses the head from the heel, the arms immediately cross, and the wrist continues to drive the skipping handle, making the body miniature. This action is a bit difficult and needs to be practiced repeatedly.

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Matters needing attention

Adjust the length of skipping rope suitable for individuals before skipping rope.

Don't jump too high when you jump, it takes time and effort.