Self-confidence is an optimistic and sufficient estimate that you can achieve a certain goal. As you said, self-confidence is really important to a person. Self-confident people are often indomitable and enterprising, so they are more likely to succeed in all aspects than ordinary people. It can be said that confidence means half the battle.

Unfortunately, however, people who lack self-confidence are still everywhere. Research shows that there are many reasons for people's lack of self-confidence, and some even feel inferior, but one thing is certain: it is completely acquired and has nothing to do with congenital. Therefore, it can be said that people have lost their self-confidence and affected their success and future. Again, the biggest enemy is yourself.

So, how to cultivate your self-confidence scientifically and effectively? The following rationalization suggestions are put forward for your reference:

First, always pay attention to your strengths and achievements. You always think about your shortcomings and failures, and of course you will lose confidence more and more. Isn't this suicidal? You must cultivate your ambition. You will always have many advantages and achievements. List them and write them on paper. Write at least five advantages and five achievements. Look at this note and think about it often. When engaging in various activities, think about your own advantages and tell yourself what you have achieved. This is the so-called "diffusion effect of confidence". This effect is very good for improving your self-confidence and is conducive to improving the success rate of this activity.

Second, get in touch with confident people. "Close to Zhu Zhechi, close to jet black." If you are always with people who are pessimistic and disappointed, you will also be depressed. If you often come into contact with open-minded and confident people, you will certainly become such a person. Make more friends with ambitious and confident people.

Third, self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. When you encounter difficulties, you must not give up. Keep saying to yourself, "I can do it!" "I am great!" "I can do better!" Wait a minute. If you repeat that you have confidence in yourself, it is an important psychological hint of self-positivity, which is conducive to constantly improving your self-confidence. This has been confirmed by psychological research.

Fourth, establish a confident external image. A person's clean and decent appearance is conducive to enhancing self-confidence. Free and easy behavior, good behavior, help others, otherwise, you will have heartfelt confidence. At the same time, it also helps to strengthen exercise and keep fit.

Fifth, maintain a certain sense of pride. A person, modesty is necessary, but not too much. Too much self-mockery, self-confidence