1. When you are bored and in a bad mood, keeping a diary is also an effective way to tell; If you want to express your thoughts, you can write an argumentative essay on this topic, such as writing about your past, not telling people, or being dumped by N girlfriends, and so on. These are all good topics (hehe); Besides, you can use your imagination endlessly to write novels. Don't say that you don't have this talent. As long as you can speak, you will become a writer. Everyone has a magical imagination, as long as you are willing to dig.

This kind of exercise is not one that makes you tired, but some aerobic exercise, such as skipping rope, playing badminton, basketball, jogging and so on. These aerobic exercises can not only exercise the body, but also relax the spirit, killing two birds with one stone. We know that people who often do aerobic exercise are generally in a good state of mind, outgoing and humorous, and will not be pessimistic and self-pitying. Physical health can actually change their mental health because of exercise.

Reading can actually play a relaxing role, but it should be a book that interests you, which means reading should vary from person to person. If you are not an emotional person, you'd better not read beautiful and sensational articles. You should read some books about rational facts.

Everyone has his own specialty. When you were a child, were you killed by your parents? If so, it's time for you to get them back. When I was a child, I gave up because my parents were afraid of delaying your studies. Now I have spare time to allocate to your world. Music, dance, sports, singing and programming will always be your specialty. If you do well, it may develop into your main business in the future. Why not?

Music is a great spiritual creation of mankind. Can completely improve people's mood. Don't underestimate it. It can completely turn you into an optimistic person, and you can also do odd jobs such as housework while listening to music. If you are a person with a big temper, listening to some cheerful music can definitely improve your character.

6. Learning to cook a few good dishes that you are good at can not only increase the fun of life, but also increase your practical ability and patience. Everyone's cooking tastes different, and cooking is not necessarily just a chef's skill. Everyone can learn, and it doesn't take too much time to learn many dishes, as long as they are good at a few good dishes. When family or friends eat your meal and praise you, I believe you will also know what is really fast.