Plagiarism is a serious violation of academic rules, which not only violates the principle of academic integrity, but also may cause serious damage to personal academic reputation. Here are some ways to avoid plagiarism:

1. Citation and reference: When using other people's opinions, data or research results in a paper, you must clearly quote and refer to them. This can be achieved by quoting directly in the article or listing the original sources in the list of references at the end of the article.

2. Use quotation marks: When quoting others' words directly, enclose them in quotation marks and provide the source after the quotation marks.

3. Rewrite the summary: If you need to use other people's research results or opinions, you can try to rewrite the summary in your own words instead of copying and pasting directly.

4. Use plagiarism detection tools: There are many plagiarism detection tools online, such as Turnitin and Grammarly, which can help you check plagiarism in your papers.

5. Learn and understand the principle of academic integrity: Knowing and understanding the importance of academic integrity and the specific definition and form of plagiarism is the first step to avoid plagiarism.

6. Ask for guidance: If you are confused about how to correctly quote and refer to other people's opinions or research results, you can ask your tutor or academic consultant of the library for help.

Generally speaking, the key to avoid plagiarism is to respect other people's intellectual property rights, quote and refer to other people's works correctly, and express your views through rewriting and summarizing.