Abstract: At present, college students have different degrees of psychological pressure, which will lead to a series of problems such as psychological discomfort and mental illness if they are not scientifically adjusted.

Problems, affecting normal study and life. College educators should correctly analyze the causes of college students' psychological pressure and take targeted measures to alleviate the problems.

The psychological pressure of students promotes their physical and mental health development.

Keywords: psychological stress; Adjustment; measure

At present, college students have different degrees of psychological discomfort, and some universities

The psychological problems of survival can not be ignored, and some college students have too much psychological pressure.

Failure to release in time leads to mental illness, which leads to suspension from school and withdrawal from school.

Suicide or crime. According to the psychological consultation of Beijing Higher Education Association

According to the research association, among the 6,000 college students surveyed,

16.5% of the students reported that they had more than moderate psychological problems. This makes the current higher.

Educators have put forward requirements, and we must dig deep into the psychological pressure of college students.

The root of the problem lies in formulating measures to alleviate the psychological pressure of college students and cultivate a healthy heart.

Manage the state well and let college students develop physically and mentally.

1 Analysis of the causes of college students' psychological stress

College students will encounter many contradictions and challenges in the process of learning to become talents.

All these will cause certain pressure on people's psychology, specifically the hearts of college students.

The causes of stress mainly include the following aspects:

The inadaptability of 1. 1 to the new environment

Freshmen will feel uncomfortable in the face of unfamiliar learning and living environment. first

It is the inadaptability of the living environment, especially for students who can't take care of themselves.

Feel uncomfortable; Secondly, for students who are far away from home, they will have a feeling of being far away from home.

Sense of distance; Thirdly, in the face of strange teachers and classmates, some students initially spoke English.

Speech communication is prone to obstacles, which will cause a certain sense of loneliness. This sudden change in the environment

However, the discomfort, distance and loneliness brought by the change are short-term.

But if we can't adapt to this change as soon as possible, the freshmen's psychology will be "anoxic", leading to

"Psychological vacuum" produces psychological discomfort.

1.2 learning

The pressure of learning is first brought about by the inadaptability of learning methods.

In high school, teachers give detailed lectures, ask more questions, check more, practice more and take more exams.

There are many mentors. During college, teachers mainly outline and train students.

Self-study ability of independent thinking and independent research. This change, if not soon.

Accustomed to it, I can't listen to the main points in class, I can't remember the main points, and I won't be very good after class.

Carefully digest and understand. In the long run, problems will accumulate and academic performance will be unsatisfactory.

Failure. According to statistics, in the first year of college, students failed in college.

It is the most in four years, which is one of the important reasons. Second, study.

The pressure of study comes from many subjects and heavy tasks, and I want to take the science exam during my college years.

It's not easy to get grades. Third, the pressure of study comes from some exams.

Try it. Generally, you need to pass CET-4 and CET-6, and pass the computer test.

Examination, especially postgraduate examination, is another breakthrough after passing the college entrance examination.

In all these exams, some students fail because of poor foundation, poor learning methods or poor grades.

Students who can't do it for reasons such as ideals and so on go through a period of time.

Students who are under pressure but can't do what they want to do spend more time under pressure.

Force.

1.3 Interpersonal communication

In college, interpersonal communication is an important topic for students. study

Dealing with interpersonal relationships is not only the need to improve one's own quality and ability, but also the need to improve oneself.

The need to grow into a man. Students who handle relationships well have many close friends and groups.

High prestige; Some students are in a dilemma of having nothing to say and few people to help them when they are in trouble.

The dilemma leads to loneliness, emptiness, depression, loss and students' indifference. such as

If you can't make psychological adjustment, you often can't find your own shortcomings or can't overcome them.

Eventually lead to excessive stress, affecting physical and mental health.

1.4 Employment

The current fierce employment competition has brought great pressure to college students.

Employers are strict with college students. The grim employment situation has helped.

College students must study hard if they want to clearly realize the goal of university struggle.

Only by improving quality and striving for success can we increase the weight of future employment, otherwise it will be competition.

Be eliminated in the highly competitive talent market. But in actual study, work and life, I will.

When you encounter many difficulties, you will encounter setbacks and tests. Encounter difficulties on the road to growth

Setbacks should be said to be normal, and appropriate setbacks and tempering are also necessary, but there are also some.

Students' psychological quality is not high, and without guidance, they can't treat pressure correctly.

However, when encountering setbacks, it is easy to be pessimistic and discouraged, and live passively. Some of them cannot enter such a misunderstanding.

Get rid of yourself and indulge in online games, so as to relieve the anguish in your heart and cause a vicious circle.

Affect study and rest.

1.5 personality

One is self-esteem, such students tend to pay too much attention to themselves.

Pay attention to others' comments on yourself. Anything others say or do will be quoted.

Think about his worry or disgust; Second, inferiority complex, such students often lack self-confidence.

And dare not show themselves in public places or group activities; Three is too much.

Introverted, such students are often unwilling to talk about problems and are not misunderstood.

Will talk, blindly tolerate, easy to retreat when things happen; Fourth, vanity, doing things floating, no

Honest, easy to be rejected by the students around; Fifth, narcissism, such students often.

I was jealous. When I saw the excellent achievements my classmates had made in their studies and work, I began to feel depressed.

Unhappy, even slander. All of this will lead to some non-.

Due psychological pressure affects normal study, work and life.

1.6 family aspect

For students with financial difficulties, tuition is a heavy family burden.

They have repeatedly saved their daily expenses, and some students are trying to reduce the burden on their families.

Schools apply for poverty subsidies and participate in work-study programs. Those families have better conditions.

When classmates get along, they often have psychological pressure.

2 Correct understanding of psychological stress

To cope with psychological pressure, we must study it with a scientific attitude.

Understand and correctly understand psychological stress and its manifestations, so as to lay an effective relief heart.

Cognitive basis of stress management.

First of all, psychological stress itself is not a bad thing. People have a laziness.

Sex can be delayed and pushed. If there is no pressure, I'm afraid it's hard for many people to do it.

Do one thing well within the prescribed time limit. With psychological pressure, it won't drag on.

Pull. A certain psychological pressure can make people learn to adjust through various factors.

Good adaptability is conducive to the success of the cause. It turns out that those

Those who have learned something will not succeed without pressure, but they will succeed.

Pressure is transformed into a driving force for progress and gradually grows through constant exploration and hard practice.

It worked.

Secondly, there should be a limit to psychological pressure. If it's too heavy, it's beyond people's hearts.

It will happen if you can't adapt to the pressure brought by psychological pressure.

Students' mentality is unbalanced, and those who are light will be in a state of mental tension for a long time, resulting in psychological difficulties.

Interference, psychological problems and psychological obstacles can all lead to mental illness. It's like

The bow that has been opened, the bow has been stretched beyond a certain range, or has been opened for a long time.

In a tense state, the taut string will break sooner or later.

Third, almost everyone has a certain degree of psychological pressure. How to adjust

It is necessary for everyone to improve their mental state and maintain a healthy psychology.

Problem is, when you have psychological pressure, you don't have to panic, you should take a positive attitude.

Face it with a new attitude towards life and ease it with scientific adjustment methods.

3 psychological stress adjustment measures

Maintaining college students' mental health focuses on improving their psychological quality.

In fact, it is necessary to take positive adjustment measures to alleviate the psychological pressure of college students.

To explore scientific measures to adjust psychological pressure and improve students' mental health.

It is of great significance to improve the quality of education.

3. 1 Offering mental health education courses

Make full use of the advantages of colleges and universities to build a full-time psychology teacher team.

Fifthly, set up mental health education courses, and integrate the mental health education of college students.

Compulsory basic course, aiming at the types of psychological problems of students of different grades.

Different courses. Make students master the theory and method of mental health education, plus

Strengthen self-cultivation and improve psychological quality.

3.2 the establishment of psychological counseling institutions

Universities need experienced and knowledgeable students to establish psychological counseling institutions.

Health workers or psychology teachers serve as consultants to provide students with similar hearts.

Manage the services of doctors' roles, get a deeper understanding of the situation, let them talk about their troubles and help them explain.

Solve doubts and doubts, and relieve their psychological pressure. At the same time, it can also be targeted.

Organize lectures on mental health education and invite experienced psychologists to make reports.

3.3. Establish students' psychological files.

People have different personalities and different situations, so everyone is right.

The ways and methods adopted to cope with psychological pressure and the degree of tolerance to psychological pressure are not.

All the same. In view of this situation, we can establish college students' psychological files and make an investigation.

In the form of questionnaire, the personality, family, growth environment and psychology were tested.

Line detailed record. This is conducive to future directional growth.

Psychological counseling, so as to prevent problems before they happen.

3.4. Organize cultural and sports activities appropriately to entertain students' body and mind.

At a certain stage, the school can organize some activities appropriately, such as literary evenings and sports events.

Educational competitions or tourism activities allow students to fully cultivate their sentiments and show themselves in the activities.

I, strengthen communication, improve my ability, be happy physically and mentally, and ease my heart from all aspects.

Stress management. For example, when freshmen first enter school, organize some small sports competitions or

Travel, etc. Can help them get familiar with the environment as soon as possible, strengthen communication and reduce discomfort.

And loneliness.

3.5 Pay attention to cultivating students' strong will.

Strong will is the most effective means to resist psychological pressure in all aspects.

Willpower is not an innate or unchangeable characteristic, it is an ability.

Skills that can be cultivated and developed. To cultivate will, we must first determine the purpose of practice.

Standard, and we must make up our minds to actively overcome inertia, put it into action and stick to it.

In the end, every success will further enhance willpower and increase self-confidence.

Point, and gradually cultivate a strong will.

3.6. Strive to strengthen college students' self-cultivation and improve their dialectical thinking ability.

Strengthening the cultivation of college students and cultivating a sound personality is to resist pressure, not to.

Rupture pressure is an important source of power. University educators should strengthen universities.

Students make great efforts in self-cultivation, helping them to abandon their weaknesses, correct their deficiencies, and constantly

Use the advantages of others to make up for your own shortcomings. Cultivate students' sound personality and let them do it.

Generous, helpful, positive, optimistic and cheerful. At the same time, we should educate and guide him.

We strive to train our dialectical thinking ability and set goals realistically.

Standard, with a long-term perspective, dialectically analyze and deal with problems, which

Only in this way can we prevent the misunderstanding of one-sided thinking and extreme practices.

3.7. Cultivate scientific psychological self-regulation methods for college students.

It is of great significance to cultivate scientific psychological self-regulation methods for college students to alleviate their psychological problems.

Psychological pressure is great, so it is very necessary to maintain a healthy mental state. Most of them are the same

When students are under certain psychological pressure, it is still not easy to consult or find a psychologist.

Accustomed to it, in this case, it is especially necessary to carry out scientific self-psychological adjustment.

Yes The methods of psychological adjustment and stress relief are: first, exercise. this is a

The most active way to reduce stress is also the most effective way for mental workers to rest and entertain.

Music, the fun experienced in sports can free people from all kinds of troubles.

Come on, face the challenge with a good attitude. The second is chatting. Find a friend to follow your heart.

Chatting whenever you want can effectively relieve psychological stress. The third is playing games. In human nature

Game instinct, whether teenagers or adults, also exists and is in a game state.

State, can temporarily escape from reality. The fourth is to take a deep breath. Facing the complicated environment, take a deep breath.

Most helpful, can calm down, can restore the spirit. The fifth is to close your eyes. As far as I can

Relax your nerves and muscles and conceive a beautiful picture in your mind. Sixth, focus on the present,

Focus on your current job and don't spend time reminiscing about the past. Seventh, enjoy yourself.

Vent. Don't accumulate troubles and worries in your heart, and try to pass without hurting others.

People, the way not to hurt others, vent in time. Eight is to learn humor. Humor is the essence.

God's health mediator, learning humor can make you cope with your surroundings in a good mood.

Everything. Nine is helpful. Forget your troubles while helping others and say goodbye.

People are happy and have reliable friends at the same time. Ten is decomposition. keep

Make a list of the stress in your study life, which should be done first and which should be done later, so that you can bear it.

It is easy to break one by one, and the pressure is gradually resolved. Eleven is reading. Find a book that interests you.

Interesting books cultivate sentiment and forget troubles. The twelfth is to change our understanding. look upon

A certain thing, a certain problem, if viewed from a certain angle, may have a negative impact.

Emotional experience, psychological pressure, so as long as you can change a perspective, often.

Seeing another scene, the psychological pressure is solved.

3.8. Strive to create a democratic, equal and harmonious psychological atmosphere.

Students' work departments, teachers and class teachers should cooperate closely and make concerted efforts.

* * * tube, in the process of guiding students' work and imparting knowledge to students, students should be regarded as.

Be friends, create a democratic, equal and harmonious environment, and let students become talents.

Can empathize with the teacher, know everything and say everything. As a class

A director or teacher must not be overbearing, condescending, giving orders and pointing fingers.

Or pretend to be a teacher, have a wide heart to heart with classmates, care about the growth of students, and be patient.

Listen to students' opinions and try to solve the problems they encounter in their work, study and life.

The problem is not only to be a guide for students' growth, but also to care for them.

Lovely person. As a class teacher, we should study the work of mental health education and strive to make

Have a relaxed and happy class, so that students can master knowledge in a relaxed environment.

Improve classroom efficiency and reduce students' academic burden as much as possible.