1. Make a plan and timetable: break down your paper into small tasks and set a completion time for each task. This can help you manage your time better and reduce stress.
2. Keep a positive attitude: Although writing a paper may be difficult, keeping a positive attitude can help you cope with stress better. Try to see the positive side of this process, for example, it is an opportunity to learn and grow.
3. Find a support system: share your stress with friends, family or mentors. They may give you some good advice, or just someone to talk to.
4. Doing some relaxing activities, such as walking, doing yoga and listening to music, can help you relieve stress.
5. Maintain good living habits: Ensuring adequate sleep and maintaining a healthy diet can help you cope with stress better.
6. Seek professional help: If you find that you can't cope with stress, you may need to seek the help of a professional psychological counselor.
7. Proper rest and exercise: Proper rest and exercise can help you relieve stress and improve work efficiency.
8. Avoid overwork: Try to avoid writing continuously for a long time and take a break every once in a while, which can help you maintain your energy and creativity.
9. Use technical tools: There are many online tools and applications that can help you manage your time and tasks and reduce stress. Such as Google Calendar, Evernote, etc.
10. Reading and learning how to write and organize your thoughts effectively can help you finish your thesis better.