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Smoking cessation enlightenment 1 10,000-word paper
Smoking is easier than quitting smoking. Once you get into this bad habit, you will be in trouble.

This bad habit was formed when I was in my thirties. At that time, I was teaching at school and changed my composition until ten o'clock in the evening. I am exhausted. Once the janitor couldn't stand it anymore and said to me, "Miss Wang, why don't you have a cigarette to relieve your fatigue?" I said, "I've never smoked this thing. How does it feel? . "He handed me a paper roll and said," Take a sip and you'll know. " I took it and put it in my mouth, lit it with a match and took a sip gently. I felt a kind of power flowing all over my body, which was very comfortable. The doorman said, "What, is this spiritual food?" I said, "Well, this thing is really good." From then on, I smoked one when I was tired, and unconsciously formed a habit. Later, because it was inconvenient, I switched to cigarettes. I smoke five cigarettes a day and slowly rise to a box. To my disgust, my clothes were burnt with holes everywhere by fireworks. I haven't had a decent dress for years. Ten years have passed and my body has lost a lot of weight.

My family told me to give up smoking. I tried several times, but it was hard to avoid it. Later, I thought of a way to avoid eating melon seeds when smoking and leave no room for cigarettes. After half a month, I really forgot. Later, in the armed forces department, Wang Lianchang brought back a pack of export cigarettes from Shenzhen and asked me to taste it, saying it didn't matter if I smoked one. Seeing that he was so enthusiastic, it was hard to refute on his face, so he accepted it. Boy! This cigarette is really good. It's pleasant to take a sip. However, the addiction has come again, and I can't give it up, and I smoke more than before. Comfort yourself, just smoke, don't people smoke? My child complains that I "smoke so easily, smoke your second cigarette!" " "After hearing what they said, I regret it. I'm already smoking. what can I do? I heard people say, "I can't avoid the second cigarette, and my body is out of order." "Then forget it. Just don't smoke indoors in the future.

Once the town leaders organized all cadres to go to Taishan sanatorium for physical examination. During the lung examination, the doctor said to me, "How did your lungs become chimneys?" If you don't avoid smoking, you will get emphysema. I shuddered at that. My uncle died of emphysema. He usually has difficulty breathing, but it is very serious in winter. He can hardly breathe. If I go his way, am I not asking for it? I said to the doctor, "Thank you for reminding me. I will make up my mind to give up smoking. " Then I threw the cigarettes in my pocket into the dustbin. The doctor said, "Be ambitious!"

This is not the last time I quit smoking. I ate more than 20 Jin of melon seeds. It took a month to give up smoking completely. Now my body is getting fat. But my voice is hoarse, and taking a lot of medicine doesn't help. It has become chronic pharyngitis.

I have been leaning on the mountain since the temple building project in Wuyan Mountain began, during which I started smoking again. Colleagues saw me and asked me, "didn't you quit smoking?" Why did you start smoking again? " I said, "Thanks to the generosity of Guo Li, this temple was built with an investment of more than 4 million yuan. I was so happy that the temple was built so well that I unconsciously sucked it up again. " "You can't quit this time." I said, "I don't think it's necessary at this age."

My village Wang Peihua's daughter-in-law died, so I went to help. The next day, at the funeral, I wrote my heart outside. The sun is a little poisonous this day, and I feel dizzy. When I heard that vinegar lowered my blood pressure, I hurried back to the yard. I said to Liu Dengxiang, "No, I'm dizzy. Go to the stove and pour me some vinegar. " Liu Dengxiang brought me a teacup, and I took it and gulped it down. After a while, my head was still dizzy. Deng Xiang quickly went to the clinic to call a health worker, measured his blood pressure, high pressure 220, low pressure 120, and then let me take antihypertensive drugs, which was useless. When Zhang Zhifu came, he comforted me and combed my hair. Although I feel very light, I still feel dizzy. Two nephews and daughters-in-law who were helping outside quickly came in to give me acupuncture. My head is still dizzy. I thought: It's probably a cerebral hemorrhage. It's over. I'm going to see the devil.

I don't know who called my daughter and came in a hurry. Zhifu carried me to the car. Escort me to the Culai Health Center. The doctor gave me half a bottle of mannitol, and my head stopped turning, but my legs and feet didn't work. The doctor said, "You need a CT scan. Go to Tai 'an People's Hospital. "

Just after filming in People's Hospital, a younger brother of my family came. His name is Wang Yongsheng, a famous cerebrovascular expert. After watching the film, he said, "Big Brother is dizzy because of insufficient blood supply to the brain. Let's stay here for a few days and observe the situation while treating. " Then I went through the hospitalization procedure.

This is a double ward with a TV and a sofa. There are two big closets opposite the bathroom. Good conditions and convenience. Nurses are also very responsible for enthusiasm, taking injections and taking medicine on time every day, asking questions about cold and warmth. Brother Yongsheng comes to see me once a day. He wants me to give up smoking and drinking. I said, "The system in the courtyard is very strict and smoking is not allowed. I'm too embarrassed to smoke. Take this opportunity to quit. As for wine, I have no feelings for it and will never drink it again. " Yongsheng smiled.

After leaving the hospital half a month later, my daughter-in-law bought me a smoking-cessation sticker from Kang Wang, saying that this smoking-cessation effect is not bad. I haven't smoked for nearly three months now. I went to the hospital for reexamination, and my blood pressure returned to normal, and I gained more than ten kilograms.