1, you must eat whole grains, otherwise there will be problems. Coarse cereals are rich in various nutrients and vitamins. In particular, complex carbohydrates are extremely beneficial to the body, and it is precisely because of this miscellaneous grain that the body can become better and stronger.
Friends around me didn't pay attention to the intake of miscellaneous grains when they first started to be vegetarians, and the result was still very bloated, so they didn't have their holidays. This is all because of insufficient intake of miscellaneous grains. As long as they start eating miscellaneous grains every day, 1 month will be fine.
There are two kinds of carbohydrates, one is single and the other is complex. Single is polished rice, white flour, bread, biscuits and so on. These must not be ingested, and complex carbohydrates must be ingested frequently, which is very comprehensive.
2. I had a fruit meal in the morning instead of the traditional breakfast, thanks to the book "Vitality and Health Law taught by centenarians". I have tried a quarter of the fruit breakfast and found that my skin, body and spirit have been greatly improved!
One thing to say here is that China's knowledge of nutrition is relatively backward, and he still stays at the stage of brainwashing the public by the media, so it is very important to read more, think more and learn more. There was an old saying that carrots must be cooked and fried in oil, and tofu and spinach can't be eaten together ... that is to say, there are no papers and academic summary articles about eating and drinking. Therefore, I don't like any hearsay information. I prefer to read professional books and the opinions of people who really consider public welfare and interests. I have a wait-and-see attitude and reservations about those who promote drugs, nutrition and animal food.
3. In this vegetarian year, I found that 1-3 months is the stage when the body begins to get better and detoxify, and the skin gets better and detoxifies with acne. Then from the fourth month, the next three months are the stage of physical adjustment. At this stage, I had a high fever once (the second time in 30 years), my lips were not rosy enough, and my face was dark yellow. It's been six months. After half a year, it's time to rejuvenate. I am in good spirits every day now. Don't feel sleepy, tired, tired. I sleep well every day. I woke up in good spirits in the morning. Her lips are rosy and her face is getting better. Before, my mother always said, Oh, you look really pale. Is vegetarianism really ok? I have been insisting. Now eight months have passed, and when I go home at the weekend, my parents are surprised to see me and say that my spirit is improving! In fact, not only them, but also I feel that my body has made a qualitative leap in the last two months! Only use basic skin care products, even the powder cake will be shelved. ...