Skiing originated in Scandinavian countries. Skiing is also a Norwegian word, which means to slide on a sloping road. The International Ski Federation was founded in 1924. Nordic skiing was included in the first Winter Olympic Games held in Chamonix in 1924. Scandinavian countries, such as Norway, Sweden and Finland, as well as countries around the Alps in western Europe, such as France, Italy, Austria, Germany and Sweden, as well as the United States and Russia, are in a leading position in world skiing. Generally speaking, Nordic countries are dominant in Nordic skiing events, while alpine countries are dominant in alpine skiing events.
Reasonable driving range is efficient.
1. Beginners practice pushing slopes on advanced snow trails. Change the blade? Low efficiency, not only difficult to master movements, but also easy to fall.
2. Beginners learn more efficiently in indoor ski resorts. This environment is safer, the snow is slow and easy to control, and the movements can be mastered quickly.
3, the introduction of flat fancy must first master the original action skills, so that you can practice at home.
4. The primary flat fancy action is only suitable for practicing on the primary road, while the snowy road is fast and steep, which is not suitable for practicing.
5. Indoor soft snow is not supported, which is not conducive to skiing and leveling, and the practice efficiency is low.
6. Open large S turn and small S turn are suitable for practicing on slopes below 16 degrees. The steep road surface will cause fear because of high speed, leading to instinctive rear pedal snow sweeping.
7. Practice slope 16 degrees or more? Change the blade? (Continuous snow turn) Because of fear of speed, it is easy to cause the center of gravity to fall on the hind feet, resulting in wrong posture? Change the blade? fail
8. Don't push the slope below 8 degrees or on the slow primary road. Because of the slow slope, the use of the blade is not obvious, which is easy for novices to get stuck.
How efficient is the wrong action? 0?
1, the correct sliding posture is the first lesson and the most important point for you to learn veneer. Wrong posture will lead to the back road? Difficult?
2. practice? Change the blade? Our stage is the stage that most easily leads to posture mistakes and forms wrong habits, so we must find professional teachers to guide us.
The accuracy of action is very important, as long as the technical action is not accurate, you can't do it.
Jumping around will only consume your physical strength in vain and won't make you make any progress, so calm down first and think about every correct action with your brain.
5. To practice Ollie jumping, you must first master the essentials of in-situ movements and be very skilled. Practicing directly on the snowy road will lead to movement deformation because of fear of speed.
6. Practice Ollie jumping. Don't go for height as soon as you start. It is very difficult to jump high and fast. The height of novices should not exceed 10cm.
7. The ability to skate twice and once is the basis for you to enter the park. Bypassing these abilities and playing directly in the park, not only can't complete the action, but it is also easy to get hurt.
8. Doing one correct action is much better than doing nine mistakes in ten actions. The number of mistakes is greater than the correct number, which eventually leads to the formation of muscle memory.
Reasonable distribution of the content efficiency of various skiing sports.
1. Before practicing backhand, make clear the correct posture and practice method of forefoot sliding. At this time, you have mature experience, and backhand practice will improve quickly.
2. If the right foot is wrong, you will start to practice the reverse foot, and the reverse foot is also wrong.
3, the practice of the reverse foot should be complete from beginning to end, do not slip twice and then change back to the right foot, which is very inefficient.
4. Don't practice only one movement all day. If you practice too much, you will get tired. The more you practice, the worse the quality of your movements will be.
5. Make a rich exercise plan for yourself in one stage, and make multiple movements progress at the same time, which is not boring.
6. Before boarding the cable car, you can practice moving on the flat ground with a front foot holder. After getting off the cable car, you can practice Ollie/Norrie pressure on the flat ground at the beginning of the snow trail (only three to five are correct).
7. When practicing the content of the first-level skating, you can practice the entry-level flat pattern synchronously, and improve your basic ability in an all-round way, which is interesting but not boring.
8. When practicing the content of the second-level slide, you can practice the primary flat pattern synchronously to make basic preparations for entering MiniPark.
Practice regularly on the correct basis to make the movements skilled.
1, pay attention to body distribution and good exercise habits (stretching and relaxing), and don't ski for several days in a row.
2. Physical fatigue not only has low exercise quality and efficiency, but also greatly increases the risk of injury.
3, the first day of skiing must control the time, don't be too excited and tired to cause fatigue the next day.
4. Pay attention to the weather. After four o'clock in the afternoon, the temperature dropped and the light dimmed. You should stop this practice at once.
5. Stretching and relaxing the muscle fascia every day can not only help the muscles to quickly eliminate fatigue, but also greatly reduce the chance of injury.
6、? Diligence? Although you can make up for it, it is better to practice after thinking with your head. Diligence? Much better.
Appropriate venue+correct movements+reasonable distribution+practice times = high efficiency.
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