I will take the doctor's exam soon. I'm so nervous and anxious. My obsessive-compulsive disorder is getting worse and worse, which is very painful and affects my study. How can we relieve ourselves and stick to the exam as soon as possible? 1, increase confidence:

Self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear.

Therefore, as a patient with nervous anxiety, we should first be confident and reduce inferiority. You should believe that every time you increase your self-confidence, your anxiety level will be reduced a little, and your self-confidence will be restored, that is, your anxiety will eventually be expelled.

2. Relax yourself:

Just to get rid of nervousness. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. At this point, it ended.

3. Self-reflection:

Some neurotic anxieties are caused by patients unintentionally suppressing certain emotional experiences or desires, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting.

4. self-stimulation:

After the onset of anxiety neurosis, the brain is always cranky, restless, inexplicable and miserable. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.

5, self hypnosis:

Most patients with anxiety disorder have sleep disorders, and it is difficult to fall asleep or suddenly wake up from a dream. At this time, self-suggestion hypnosis can be performed. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep.

Suggest giving yourself a day to relax.