With the popularity of drinking drinks, more and more people are used to ordering a cup of milk tea as afternoon tea every afternoon. Recently, however, some negative reports about milk tea have gradually appeared: insomnia and nausea after drinking it at night. This requires us to know what ingredients are in milk tea:

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operational approach

0 1

Tea: Tea is the main raw material, mainly black tea and green tea. For example, black tea is made of "milk tea" and green tea is made of "milk green". And now oolong tea is used more and more, such as "Oolong Macchiato".

02

Milk: This kind of raw material is one of the most important parts of milk tea, which determines the overall taste of milk tea. Generally use fresh milk, light milk or cream (non-dairy creamer):

● Fresh milk: healthy, with high cost, short shelf life and poor taste.

● Light milk: Hong Kong-style milk tea is commonly used, and the milk taste is not enough.

● creamer: It is the most used, easy to prepare, low in cost and unhealthy.

Non-dairy creamer contains trans fatty acids, which may increase the incidence of cardiovascular diseases.

03

Sugar: White sugar and fructose are commonly used, and honey is often used to make drinks such as honey grapefruit tea.

Excessive intake of sugar can also bring the risk of cardiovascular disease and diabetes.

Special tips

Although creamer may affect your health, it doesn't matter if you drink it every day.

When choosing the sweetness of milk tea, please try to choose something with lower sweetness, such as