Eating and drinking is the main content of Spring Festival in China. Every household will have a New Year's Eve dinner and a reunion dinner. During the holiday days, many people visit relatives and friends, hold banquets and change leg cups from morning till night. However, after a big meal, few people pay attention to nutritional balance. Among them, the most prominent points are: emphasizing meat over vegetables. When eating dinner, the dishes overlap, and the table is full of chickens, ducks, fish, cattle, sheep, shrimp and shellfish, with little green. Many people eat little or no vegetables for almost a few days. Pay more attention to bad habits than master them. As a non-staple food, there are cold cuts, fried ones and braised ones, ranging from a dozen dishes to twenty dishes. The staple food comes last, often jiaozi or steamed stuffed bun. Even if someone can barely eat it, it is a staple food. Use a lot of salt. There are many varieties, categories and varieties of non-staple food, and the total amount of salt used must be increased. The daily intake of salt should be below 10g. It has been calculated that eating an ordinary banquet during the Spring Festival will consume at least 30 grams of salt. Make noise at every meal. If there is wine at every meal, getting drunk is very harmful. Some parents also encourage their children to drink, which is even worse. Nutritionists believe that paying more attention to meat than vegetables, and paying more attention to by-products than main products, will lead to unbalanced nutrition and lead to excessive protein, fat and calories. At the same time, too little intake of vitamins, inorganic salts and dietary fiber will induce acute pancreatitis, biliary tract diseases and other diseases in severe cases, and make body fluids slightly sour, making people dizzy, sleepy, weak and immune decline. Many people overeat for several days in a row, and when they have little activity, they will unconsciously gain weight.
Festive illness 2 mouth troubles
In addition to paying attention to balanced nutrition, overeating may also bring you some diseases and make you unprepared. The most typical example is cholecystitis, and people with gallstones often have an attack. Pancreatitis may be sudden. People with chronic cholecystitis and pancreatitis must resist the temptation of all kinds of delicious food, avoid greasy, spicy and fried food, and abstain from alcohol. For people who have acute pancreatitis, as long as they are half full and awake, they should leave the table immediately. Intestinal tolerance for overeating is slightly higher. But overeating can lead to chronic intestinal diseases such as volvulus and intestinal obstruction, such as constipation and diarrhea. The lightest intestinal disease is bacterial infection, which can be cured by drinking more fresh yogurt and taking antibiotics. Therefore, it is necessary to advocate diversified diet and balanced food. Experts especially suggest the following points: controlling drinking; The diet is low in fat. Because digesting a lot of fat requires a lot of bile, which will aggravate cholecystitis; The choice is light. Although all kinds of spices and seasonings will add a lot of color to dishes, some can even promote gastric juice secretion and help digestion, but they also stimulate gastrointestinal mucosa. It will not only aggravate gastritis and gastric ulcer, but also cause all intestinal diseases including enteritis and colitis. Eat less flatulent food. Such as mushrooms, peas, corn and bean products that people often eat. They generally start to ferment in the intestine, which is easy to cause digestive disorders.
Holiday sickness 3 forgot to lose weight
When you and the driver are "around the stove", don't forget to lose weight for the big meal on the plate. I would like to remind girls that vegetables such as green vegetables should not be cut off when cooking, so they must be chewed carefully before swallowing, and saliva can be secreted naturally to help digestion. At the same time, foods rich in fiber have the function of invigorating the gastrointestinal function, which is very effective in preventing indigestion or constipation caused by overeating during the Spring Festival. Mustard is cold, and eating more mustard can eliminate visceral fever. Breakfast should be vegetarian. Eating vegetarian food for breakfast during the Spring Festival symbolizes the beginning of peace of mind. At the same time, using vegetables rich in chlorophyll, carotene, vitamins, iron and fiber to deal with a large number of meat, fish and eggs at the end of the year can achieve a balanced nutrition and has the significance of regulating the gastrointestinal tract. It can be said that it is a quite reasonable way for women to lose weight. Eat jiaozi. This trick works very well. Because wheat flour dumpling wrappers are rich in fiber (100g, 8). 1 g fiber), the stuffing contains a variety of vegetables, plus cooking such as steaming and boiling, so you don't have to worry about oil at all. At the same time, it is also a big advantage to make stuffing with four seasons green vegetables at will.
Festive illness 4 crazy eating out
After talking about food for a long time, where to eat is actually very important. It is popular to go to the store for New Year's Eve dinner. However, we should also be careful about consumption. Don't step into the misunderstanding of eating New Year's Eve, and you will get tired of it in the end. According to industry sources, the hygienic condition of the New Year's Eve dinner sold in some restaurants is not reassuring, especially the freshness of the dishes cannot be guaranteed. This is because the dishes for the New Year's Eve were purchased 10 days and a half ago, and they were made into semi-finished products a few days earlier. As a result, the dishes and tastes of the New Year's Eve dinner were not satisfactory.
Festive disease 5 nutrient loss
Traveling during the holiday season will consume a lot of nutrients in the body, which will have a negative impact on the body if it is not replenished in time. For example, strenuous exercise makes you sweat, and many minerals will be lost with sweat: calcium. The body stores a lot of calcium, and sodium can be easily supplemented from food. Potassium. The content of potassium is less, so it is necessary to supplement foods rich in potassium such as bananas and oranges after exercise. Zinc. Zinc is another element that can be lost from sweat and bird industry. Make sure there is enough zinc in your body. Oysters, milk, mutton and other foods contain high zinc content, and you can also take zinc-containing multivitamins to supplement zinc. Chromium. Chromium can promote the body to digest fat and help the body regulate blood sugar. Adequate chromium can improve your exercise effect, but most chromium intake is insufficient. Foods containing more chromium mainly include: grapes, mushrooms, cauliflower, peanuts, apples and so on. Vitamin B2. Exercise consumes a lot of energy. Vitamin B2 can help people get energy from food. The more you exercise, the more you need vitamin B2. However, the elderly generally lack vitamin B2, so if they exercise regularly, they should supplement vitamin B2 with milk, vegetables, beef and other foods, and of course, they can also supplement vitamin B2 with multivitamin tablets. At the same time, exercise not only consumes a lot of energy, but also needs a lot of oxygen. A large amount of oxygen in the body will promote the production of free radicals, causing many kinds of harm to the body. Vitamin E can prevent this kind of injury and muscle soreness after exercise. However, it is difficult for people to get enough vitamin E through their daily diet, so it is very important for people who like sports to take 800 international units of vitamin E capsules every day.
Holiday disease 6 biological clock disorder
During the Spring Festival, many people's life rules were broken and their biological clocks were disordered. Some people think that it is "once or twice occasionally", which does not hinder the overall situation. You know, this once or twice occasionally disrupts the normal operation of the biological clock, causing great changes in the human body, leading to brain rhythm disorder, gastrointestinal dysfunction, endocrine changes, dizziness, fatigue, loss of appetite and other symptoms. The delicate biological clock can't stand such a toss, and it will bury the roots and hidden dangers. We might as well compare medical care to zero deposit and withdrawal: zero deposit means the law of life, while lump deposit and withdrawal means health and longevity. Only by saving time and quantity can we achieve health and longevity. If the biological clock is disturbed because of the Spring Festival, it is equivalent to violating the long-standing zero deposit and withdrawal, which affects the whole withdrawal. According to experts, cardiovascular and cerebrovascular diseases, poisoning, trauma and digestive system diseases are the four major diseases during the festival.
In addition, the trauma caused by drinking and fighting, skin allergy caused by eating raw seafood, vomiting and diarrhea, and fishbone stuck in the throat have also increased sharply. During this period, if the diet and entertainment arrangements of special people are improper, or the mood fluctuates, it is often easy to lead to sudden illness.
Therefore, people with diseases should pay more attention to some taboos according to the characteristics of their own diseases: high blood pressure should not be "noisy". Celebration and exultation can make the brain in an excited state, the heart rate is accelerated, the blood flow is accelerated, arteriole spasm and blood pressure are increased, which will aggravate the condition or induce a stroke. Coronary heart disease is not "tired". Overworking during the holiday season will make the heart beat faster, increase the heart load and blood pressure, and induce angina pectoris, myocardial infarction or stroke. Avoid "gathering" when catching a cold. During the Spring Festival, it is easy to catch a cold in winter and early spring, and it is easier to cross-infect diseases when visiting relatives and friends together. Peptic ulcer should not be "boiled". Chinese people have the habit of "keeping watch" on New Year's Eve. If patients with gastric and duodenal ulcer stay up late or watch TV with their families all night, they will be too tired or lack of sleep, which will easily lead to diseases or aggravate their illness. Diabetes is not sweet. During the festival, diabetics should avoid sweets, otherwise it will increase the burden on the pancreas and may even cause acidosis. Pancreatic diseases should not be too full. During the festival, food should be abundant. If you eat too much, it will stimulate the pancreas to secrete a lot of pancreatic juice, increase the pressure of the pancreatic duct, cause the pancreatic duct to rupture and induce acute pancreatitis. Avoid "oil" in liver disease. The food on the holiday table is greasy. If patients with liver disease eat a lot of meat fat and animal fat, it will increase the burden on gallbladder and induce acute hepatic bursitis. Avoid "wine" for liver disease. Drinking alcohol in patients with liver disease will directly harm liver cells, even cause liver cells to die or deteriorate, leading to further deterioration of the condition. Vasculitis should not be caused by smoking. When friends and relatives get together, patients with vasculitis frequently smoke to entertain guests, which will increase platelet aggregation, resist the dissolution of fibrin, and make the blood in a hypercoagulable state, thus aggravating the condition. Chronic respiratory tract should not be "cold". This year's Spring Festival coincides with "March 9th". People with respiratory diseases such as bronchitis and emphysema should pay attention to cold and warmth, avoid catching a cold and prevent the recurrence of old diseases.