1 Can cold potatoes be eaten raw? Cold potatoes can be eaten raw, but cooked potatoes are better than raw potatoes. From the perspective of traditional Chinese medicine, cold potato is a cold food. If you eat cold food, the chill in your body will increase. If you eat too much, your spleen and stomach will become weak and your digestive function will be greatly reduced. If it is cooked or fried, it can effectively reduce the chill of cold potatoes. Cooked cold potatoes are suitable for everyone, but if you choose to eat them raw, they can only be eaten by people who are hot.

2 Is the cold potato a vegetable or a fruit? Some places are also called sweet potatoes, with high starch content. From the attribute point of view, cold potatoes are not fruits, but vegetables.

What is the effect and function of cold potato? Cold potato has high nutritional value and many elements needed by human body. Eating cold potatoes can effectively reduce blood pressure and blood lipids; Moreover, the starch content in cold potato is very high, which can be eaten raw, fried and made into feed. After grinding into powder, it can reduce temperature and remove heat, and it is easy to store.

Can you lose weight by eating cold potatoes? Cold potatoes can lose weight.

Cold potatoes are rich in water, but low in fat and sugar. The mucus protein and cellulose contained in it can reduce weight, and its calories are already very low, so eating cold potatoes is easy to make you feel full. Although eating cold potatoes can reduce weight, you can't just rely on quantity to lose weight. You should keep a balanced nutrition and exercise moderately.