Others say that your hot pot is too oily, which increases fat. Thank you for reminding me to pay attention next time. According to the investigation, the way to solve the problem that hot pot is too oily is to control the time of eating hot pot within 2 hours to avoid excessive secretion of digestive juice and increase the burden of liver, gallbladder and gastrointestinal glands. At the same time, use sesame paste or three-in-one oil, and avoid using rape, so there is not much oil intake.