The best way to cope is to prevent, learn and develop a correct life posture. This kind of low back pain is usually short-lived. Hot compress can be used to relieve the pain, and soft exercise can also be used to train back and abdominal muscles to avoid recurrence. Small pillows or special waistlines and corsets are really used to support the spine and abdomen when riding a vehicle for a long time. Pregnant women can best understand the relationship between waist line equipment and back comfort.
2. Unforgetted trauma: Local muscle and ligament strain caused by improper exertion, if not properly handled, will gradually evolve into chronic muscle strain, and the so-called "tender point" will appear at this time. Therefore, as long as the back muscles are used, these tender points may be very painful, and most of them can be treated by ultrasound plus hot compress massage.
3. Infection and inflammation: stones in the kidney and upper ureter often cause lower back pain; If kidney calculi grows in the renal pelvis or the outlet of the renal pelvis, he will feel pain in his lower back to varying degrees due to local or complete obstruction. Kidney staghorn stones are often accompanied by severe symptoms such as high fever and bacteremia. Spinal tuberculosis or bacterial infection, ankylosis or rheumatic spondylitis may make you feel backache. The above arthritis will make people unable to do the same action for a long time, so be sure to rest often and avoid being motionless for a long time.
4. Lumbar disc herniation: No matter how young your body is, as long as you bend over and lift heavy objects, disc herniation may occur, further compressing the sciatic nerve, causing acute back pain and extending to your legs, or even being unable to walk.
People who work in a sitting position are prone to get lumbar disc herniation syndrome, which is doomed since the beginning of time; Because when people sit on the lumbar spine, the pressure on the intervertebral disc is higher than that of standing posture. Long-term sitting posture will make the function of lumbar muscles shrink day by day, the pressure in the intervertebral disc will increase, and the fibers inside will be fragile and degenerate, leading to nucleus pulposus protrusion and compression of the posterior nerve. In this way, we must endure this gradual injury for a long time.
To increase the strength of extensor dorsi on weekdays, you can use swimming, walking and other sports to strengthen. By the way, losing excess weight can also help relieve symptoms. As for sciatica, local hyperthermia and lumbar traction are mostly used, and only a few patients have to operate because of nerve compression.
5. Osteoporosis: Decreased bone density will gradually cause vertebral body collapse, hunchback and height decline to varying degrees, and those who are light will feel backache; In severe cases, people will fall slightly, resulting in a compression fracture of the spine. Cycling can effectively increase the bone mineral density of lumbar spine. However, most people suffering from osteoporosis are middle-aged and elderly people, but they are also prone to degenerative arthritis of the spine and lower limbs. Excessive weight-bearing exercise may hurt limbs, and the intensity of exercise needs to be considered more. In addition to taking calcium from the diet, women should absorb more sunlight to promote the absorption of calcium, and menopausal women must discuss estrogen supplementation with their doctors.
In the acute stage of low back pain, doctors will prescribe non-steroidal anti-inflammatory drugs and muscle relaxants, but everyone has different tolerance to drugs, so it is necessary to communicate with doctors and observe the individual drug use and then increase or decrease. Physical therapy, including electrotherapy, hydrotherapy, phototherapy and cold and heat therapy, must be carried out with the cooperation of doctors and physiotherapists for a long time. Time is the possible cause of backache, but it is necessary to restore healthy limbs.
Neck and spine aerobic exercise can also be carried out in the office.
Step 1. Adjust the sitting posture first, and put your hands flat on your knees. Slowly lower your head until you are completely relaxed and feel the weight of your head.
Step two. Then slowly raise your head, cooperate with breathing, raise your head until you feel the weight of your head, and do the same up and down action for about 10 times.