I didn't pay attention to the price of pork when I lived in America. I don't eat pork at all A 10 follow-up in the United States showed that eating a large amount of "red meat" such as beef and mutton and processed meat such as hot dog sausage and bacon would increase the mortality rate of the elderly. This research paper was published in the monthly archives of internal medicine published on the 23rd.

The Best Diet Structure of One Meat, One Vegetarian and One Mushroom

The United Nations once suggested that the best diet structure for human beings is "one meat, one dish and one mushroom", and this mushroom is mushroom. The six health drinks proposed by the World Health Organization include green tea, red grape culvert (per day 100 ml), soybean milk, yogurt, bone soup and mushroom soup. Mushroom soup is also on the list.

Mushrooms are rich in nutrition and tender in meat, and have always enjoyed the reputation of "delicacies of mountains and seas". In recent years, the "click rate" of mushrooms in major restaurants has also shown an upward trend. Some nutritionists vividly say that people who eat "four legs" (pigs, cows, sheep, etc.). ) are not as good as people who eat "two legs" (chickens, ducks and geese, etc.). ), and eating "two legs" is not as good as eating "one leg" (mushrooms).

Now, there is a craze for eating mushrooms all over the world. Americans call mushrooms "God's food", Japanese call them "the pinnacle of plant food", and people in many countries regard them as "the right way in dishes". More and more countries pay attention to the health preservation methods of mushrooms.

An article in the German newspaper Le Monde pointed out that people should be encouraged to eat mushrooms because they are not only beautiful. It also has the functions of lowering blood pressure, preventing gastropathy, inhibiting tumor spread and improving immune system vitality.

For China people, 6.5438+0.2 million tons of mushrooms are consumed every year. Wang Hexiang, president of Beijing Edible Fungi Association and professor of College of Biology, China Agricultural University, said that in recent years, the sales of edible fungi in China have increased rapidly, with 6.5438+0.5 million tons sold in Beijing alone.

Professor Yang Li from Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine said that mushrooms are high-protein and low-fat foods, rich in amino acids, vitamins, polysaccharides and other nutrients. First of all, mushrooms are the vegetables closest to meat. The digestibility of protein reaches 70% ~ 90%, so it is called "vegetable meat", and its nutritional value is second only to milk. Secondly, mushrooms are rich in 18 amino acids, and the amino acid composition of protein in some mushrooms is better than that of beef. Thirdly, the trace elements contained in100g of mushrooms can meet the needs of human body for 24 hours, in which the phosphorus content is equivalent to that of fish and the iron content is extremely high.

Generally speaking, fresh vegetables and fruits do not contain vitamin D, but mushrooms are an exception. Take Lentinus edodes as an example, in which the content of vitamin D is 20 times that of soybean and 8 times that of kelp. Moreover, vitamin D can help the human body absorb calcium, which is beneficial to the health of bones. A study by FDA found that fresh mushrooms grown or just picked by ultraviolet rays can synthesize a large amount of vitamin D, which is beneficial to teenagers, women and other people who especially need calcium supplementation. So try to choose fresh mushrooms when buying, and it is best to eat them after drying in the sun for a period of time.

Mushrooms can also prevent and treat diseases, and the eight vitamins contained in them can prevent dermatitis and enteritis. Mushrooms contain few carbohydrates and are most suitable for people with diabetes and high cholesterol.