Flowers bloom and fall, and the tide rises and falls. Inadvertently, we are heading for the rest of our lives. From birth to frosting on the temples, the luggage of the years is full of ups and downs. Next, how far we can go on the way to sunset depends on our physique and mentality.

Don't be afraid of being forgotten by the people around you.

As time goes by, both civilians and emperors will eventually fade out of the public eye.

In previous years, everyone had a halo of different sizes, but this halo was a "past tense". The halo fades, everyone is a civilian, and everyone has to revolve around daily necessities.

The most beautiful scenery in life is actually inner peace and calmness. After 60, don't be afraid of being forgotten by people around you, and don't mess with yourself. Wouldn't it be better to settle down and live the little life you want?

Don't be afraid that no one will give you a seat by car.

In foreign countries, if you give up your seat to an old man, you have to ask his advice first. Because for them, giving up their seats means that they are too old to stand on their own feet. Whether people are willing or not is another matter.

Today, in the country where we live, the wave of silver hair is sweeping, the proportion of the elderly is getting higher and higher, and the burden of the young is getting heavier and heavier. Old friends, why not travel in the peak, relieve the pressure of public transportation, and understand, care and respect each other with young people? Why not?

Don't expect your children to come home often with anxiety.

Children have their own lives and careers. They are like a never-ending top, with old people above and little people below. The old man is a "sunset" and the villain is a "sunrise". "Morning sun" is always more interesting and desirable than "sunset". This is the law of animal reproduction, and no one can violate it.

Remember, young people are always busier than us. When you miss them, you might as well call the young people or visit their home. This is not putting the cart before the horse, but seeking truth from facts.

Don't be afraid of loneliness.

In fact, life is lonely from birth to death, which shows that people are inevitably lonely. The key lies in how you face, accept and get out of loneliness.

We should learn to comfort ourselves when we are lonely and warm ourselves when we are lonely. Dare to face loneliness, be willing to accept loneliness, and strive to get out of loneliness.

Learn more new knowledge and increase your internal energy; Go to the society, integrate into the group, communicate more with relatives and friends, and expand the contact with the outside world. In short, if you want to get out of loneliness, you must reshape yourself and overcome yourself. An old man who can remold himself and overcome himself must be a happy new old man.

Old people should have old style and elegance, just like spring flowers and autumn fruits, and the four seasons have their own styles.

Don't be afraid of getting old and dying.

After decades of hard work, some old people have long left health risks. In addition, after entering old age, due to the decline of physical function, people become fragile and prone to illness.

Some people are worried when they are sick, and they can't be treated with peace of mind. As a result, the sicker they are, the worse the situation is. However, some people accept the reality after getting sick and actively cooperate with doctors, so the condition is well controlled and it is found that even terminally ill patients can live a long life.

For example, Chen Chunsen, an anti-Japanese veteran, began to get three kinds of cancers at the age of 72, which is the misfortune of others. But Chen Chunsen reminded himself to live like a normal person. Today, at the age of 99, he has a strong body. He said that "cancer makes me live longer" and is his own health care teacher.

Birth, aging, illness and death are natural laws, and death is the terminal of life, and everyone has to arrive. When people are old, it is natural and understandable to feel that living is afraid of old age and death, but we must adjust our mentality, conform to nature, accept it calmly, smile in return and be detached.

Don't be afraid of old age, no one can escape. It is better to live healthy, equal, true love and busy.

Be kind to the rest of your life.

The second half of life is the beginning of a better life, and it is a calm, spacious and leisurely state.

May we keep a quiet heart, expect less, be more tolerant, humble, stay or not, smile and be kind to ourselves in our twilight years.