In recent years, with the improvement of China's social and economic conditions, the continuous improvement of people's living standards, the change of diet structure, the reduction of labor intensity, the extension of the average life expectancy of the population and the improvement of diabetes detection methods, the prevalence of diabetes is gradually increasing, just like other countries in the world, and the impact of diabetes on people's health in China is becoming more and more serious. Although China is a country with a low prevalence of diabetes in the world, the number of diabetic patients has ranked second in the world (second only to the United States), and the growth rate is amazing. Therefore, it is very necessary to give dietary guidance and health education to patients.

Through teaching

3? Pathogenic factors of diabetes: mainly environmental factors, genetic factors, lifestyle, race, obesity and population aging. Except for a few patients with early diabetes who can be controlled by diet and exercise, most patients need medication.

1. Definition of diabetes mellitus: It is a comprehensive disorder of glucose, protein and fat metabolism caused by insulin deficiency in the body or insulin can't play its normal physiological role in target cells.

2. Typical symptoms: The clinical term "three quantities" refers to drinking more, eating more, urinating more and losing weight.

3. Complications

Diabetes is a chronic progressive disease. Except for juvenile patients, the onset of illness is generally slow and it is difficult to attract people's attention. At the initial stage of the disease, the disease is mild or has no obvious symptoms, but complications often occur in the development, and the mortality and disability rate of complications are extremely high, which should be highly valued.

First, don't overeat, live a regular life, chew slowly, eat more vegetables, and try not to eat foods containing a lot of glucose and sucrose in a short time, which can prevent blood sugar from rising rapidly in a short time and help protect pancreatic function, especially for friends with family history of diabetes.

Second, the law of sexual life, to prevent infectious diseases; Don't take too many antibiotics.

Third, exercise more and stay up late less.

Four, "one balance, three considerations", that is, a balanced diet, taking into account the control of blood sugar, blood lipids, blood pressure and weight, taking into account the prevention and treatment of complications, taking into account personal living habits and eating hobbies.

Five, "avoid the heavy", according to the condition of diabetes and the existence and degree of complications, give priority to control or solve the main problems, such as diabetic nephropathy, diet first consider controlling diabetic nephropathy, if possible, then consider solving other problems such as dyslipidemia and hypertension.

1, a dish with less oil and salt

It is unscientific to "eat more meat and eat less".

3. Eat regularly and quantitatively

4. Sugar-free cakes should also be controlled.

Step 5 eat more coarse grains

With the development of the times and the continuous progress of society, diabetes is still a lifelong disease, and there is no radical cure. On the basis of diet therapy and exercise therapy, a scientific and reasonable personalized and humanized drug treatment scheme is tailored according to the age, illness stage, illness condition and chronic complications. For the sake of our health and the improvement of our quality of life, let each of us work hard for our own health and do a good job in diet prevention and treatment of diabetes.