You can try this method I used:
When you are a student, you can put a small notebook or a small note beside you when you are reading. Write down what you suddenly want to do on the note first, and then do these things after you finish reading the book, including tidying up the bookshelf, cleaning the notebook and so on. Everything is for your reading. I have used it and it works well.
At work, you can also use this method, as long as you write down the things you have done one by one on paper, do them one by one according to their importance, and rest after you have done them, so there is no problem.
Finally, try to give up perfection in small things and only pursue speed.
Many times the perfection of small things is unnecessary. Give up once and give yourself a chance to relax. Sometimes it's fun to turn a blind eye.
Question 2: How to make yourself think quickly? There are several ways to cultivate scientific thinking ability:
1. Do mathematical proof and calculation exercises: geometry, multivariate equations, elementary functions, number theory, * * * theory, probability theory, calculus.
2. Learn mathematical logic, combinatorial mathematics and game theory. Physical mechanical calculation and chemical molecular weight calculation and chemical composition determination.
4. Computer programming in C language or other languages
5. Understand astrophysics and quantum physics
Cultivation of humanistic thinking ability;
1. Philosophy: Confucianism, Buddhism, Taoism, Mohism, Military Strategist, Athens Philosophy.
2. Rhetoric
3. Language logic
4. Detective stories
5. Learn to be skeptical and critical.
6. Review newspapers and periodicals while reading.
7. Modern Western critical essays
8. Always write an argumentative paper or find someone to argue.
Finally, we should exercise more and practice endurance. The agility of thinking needs the accumulation of endurance and perseverance, while thinking needs a lot of energy.
Question 3: How to make your thinking more agile? Here, I'd like to introduce a set of educational kinematics for strengthening the brain. Although the action is simple, the effect is obvious.
Stand with your feet shoulder-width apart.
(1) The left shoulder falls 10 times, and then the left arm rotates from front to back and from back to front 10 times.
(2) The left arm bends and swings back and forth 100 times after shaking slightly.
(3) Make a fist with your left hand and bend and stretch your chest forward 10 times.
(4) Hold the left wrist with the right hand, and rotate the thumb and wrist of the left hand forward and backward 10 times respectively.
Question 4: How can we make ourselves quick-witted, clear-headed and quick-witted? Your problem is that you regard your clumsiness as a problem. I don't know what kind of person you are, and whether you are really "slow" as you say. I don't think so. On the contrary, you should be excellent, because you should be "smart" to yourself. People who don't have a certain foundation won't ask themselves like this. Of course, everyone has something outstanding. I'm here according to your thinking, because correct thoughts will not feel dull, even then, we can only make progress by learning to accept them. So what you have to do now is not to change in a hurry. All you have to do is stop leaving yourself you don't like, go back and walk with him, and then wisdom will walk with you.
Question 5: How to make your mind more agile? Here is a set of brain-strengthening educational kinematics. Although the action is simple, the effect is obvious.
Stand with your feet shoulder-width apart.
(1) The left shoulder falls 10 times, and then the left arm rotates from front to back and from back to front 10 times. (2) The left arm bends and swings back and forth 100 times after shaking slightly.
(3) Make a fist with your left hand and bend and stretch your chest forward 10 times.
(4) Hold the left wrist with the right hand, and rotate the thumb and wrist of the left hand forward and backward 10 times respectively.
Question 6: How to make the brain think quickly and enhance its nutritional love for "favorite" foods: Eating certain foods selectively can effectively improve work efficiency. This kind of food that the brain "loves to eat" includes: sweets If you eat some sweets properly, the probability of making mistakes will be reduced by half compared with people who don't eat sweets. Because sugar is the main substance of brain activity, if the blood sugar concentration is too low, it is prone to dizziness, dizziness and other symptoms. Experts conducted experiments on hundreds of students. When they eat chocolate, malt extract, dessert or sweet drinks as required, the number of mistakes in one month is reduced by half compared with the previous months when they don't eat sweets. In addition, eating more rice, noodles, potatoes and other foods also helps to improve people's ability to cope with emergencies. Protein and protein are the most needed nutrients for the brain. If the brain and body don't get enough protein, their physical strength and intelligence will decline, and their agility will be relatively weakened. Protein-rich foods include meat and meat products, milk and dairy products, and all kinds of eggs. Potassium plays a very important role in the activities of the nervous system, so it is advisable to supplement foods rich in potassium, such as potatoes, fruits and vegetables. Phosphorus is an essential mineral for brain activity. It not only constitutes the main components of cephalin and lecithin, but also participates in the conduction of nerve fibers, so it often affects people's reactivity. Foods rich in phosphorus mainly include shrimp skin, scallops, soybeans, dairy products and beans. Brain phospholipids and lecithin can enhance agility and memory, and you can eat more animal brains, bone marrow and egg yolks. Vitamin C, which the human body needs most, will feel tired and sleepy when it is lacking, and its working ability will decrease and its operation will be obviously slow. You can eat more vegetables as a supplement. Glutamate can improve brain function, and it is rich in soybeans, beef, cheese, liver and other foods.
Question 7: How to make people think quickly? First, practice makes perfect. Secondly, don't be proud, and usually do more questions. Not being nervous during the exam will also make you think quickly.
Imagination is a summary and reaction derived from inherent knowledge and wisdom, and it is also related to a person's personality. Personally, if you want to cultivate agile thinking, the most important thing is to increase your knowledge level and knowledge coverage. Only by doing a little and laying a good foundation that can provide knowledge for your brain can you fundamentally make a person think quickly. Are fast talkers fast? Quick thinking depends on the speed of answering. Is there any scientific basis for hunger to make people think quickly? Maybe I want to eat too much, so I have been thinking about how to eat fast with my brain, so I think quickly. How can you make yourself responsive?
1, learn dialectics.
2. Think more, that is, boldly question any new and maverick viewpoints and discourses. Of course, we can't blindly follow the existing theories, ideas and doctrines that have been proved to be correct by practice.
Cultivate a dialectical and positive thinking habit based on questioning, thinking, facts and time.
3. Get enough sleep.
4. Appropriate competitive sports.
You should have a wide range of interests, get used to empathy, and avoid denying others easily with your own views.
Whenever possible, we often have speculative discussions with friends, paying special attention to the positive thinking under listening. How can I make myself react faster and think faster? Although my reaction is not unusual, I am not too satisfied. How to exercise your reaction ability to make your reaction faster? As for the use of quick response, I don't think I need to say it. In short, the benefits are much more scientific, healthy and reasonable, such as what food to eat and what exercise to do. I only know how to play table tennis and hold a pen (it's boring. Can't you turn it around? )/? Fast reflex is the speed of body reflex, which requires you to move faster in your usual actions, such as table tennis. Quick thinking depends on what state your brain is in and your state of mind. When your mind is in a balanced state and your brain is in a calm state, your judgment will be accurate and quick. Speed is exercised. A peaceful mind and a cool head are cultivated. You'll understand if you try. Rap can make you think quickly, such as some songs by anyclub and Eminem. If you can watch RAP, your mind will be quite agile, and I am even an expert ~ ~ I am slow at everything. How can I make myself think quickly? Do you feel that you are inefficient? You can try this method I use: when you are a student, you can put a small notebook or a small note beside yourself when reading a book. First, write down what you suddenly think of doing on the note, and then do these things after you finish reading the book, including tidying the bookshelf and cleaning the notebook. Everything is for your reading. I have used it and it works well. At work, you can also use this method, as long as you write down the things you have done one by one on paper, do them one by one according to their importance, and rest after you have done them, so there is no problem.
Finally, try to give up perfection in small things and only pursue speed. Many times the perfection of small things is unnecessary. Give up once and give yourself a chance to relax. Sometimes it's fun to turn a blind eye. I'm exactly the same person as you ~
Question 8: How to make your mind more flexible and thinking more agile? Do mind gymnastics
Here, I'd like to introduce a set of educational kinematics for strengthening the brain. Although the action is simple, the effect is obvious.
(1) Stand with your feet shoulder width apart.
(1) The left shoulder falls 10 times, and then the left arm rotates from front to back and from back to front 10 times.
(2) The left arm bends and swings back and forth 100 times after shaking slightly.
(3) Make a fist with your left hand and bend and stretch your chest forward 10 times.
(4) Hold the left wrist with the right hand, and rotate the thumb and wrist of the left hand forward and backward 10 times respectively.
(2) Sitting posture
(1) Press the fingertip of the left index finger twice with the left thumb, middle finger 1 time, ring finger 3 times, little finger 4 times, ring finger 3 times, middle finger 1 time, index finger 2 times, and repeat 16 times.
(2) sitting in a chair. Bend and lift your left foot, put your hands around your left foot, as close to your chest as possible, and then put it down. Repeat 10 times.
(3) Tap the inside and outside of the left foot 10 times from top to bottom.
(4) Put your left foot on your right leg and rotate your left ankle forward and backward 10 times respectively.
Attachment: 12 kinds of food that can enhance memory.
There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. The following foods are very beneficial to the brain, and mental workers and school students can often choose foods.
1, milk. Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that pursues career success, making people energetic and active in thinking. Red peppers are better eaten raw.
10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins a, c and B.
Question 9: How to make yourself more agile? Here is a set of kinematics of brain-strengthening education. Although the action is simple, the effect is obvious.
Stand with your feet shoulder-width apart.
(1) The left shoulder falls 10 times, and then the left arm rotates from front to back and from back to front 10 times.
(2) The left arm bends and swings back and forth 100 times after shaking slightly.
(3) Make a fist with your left hand and bend and stretch your chest forward 10 times.
(4) Hold the left wrist with the right hand, and rotate the thumb and wrist of the left hand forward and backward 10 times respectively.
Question 10: How to make yourself think quickly? Read more detective stories and guess the plot results while reading them. You must try to push them out before you see them. After a long time, you will be agile. I am.
Be content with praise
Your answer is my motivation to answer questions.