Unlike rhinoceroses and elephants, which have thick skin, and turtles and lizards, human beings are fragile thin-skinned animals. RSHWHO specializes in the brain cell repair project of "brain cell fatigue, insomnia and anxiety", and has collected scientific research achievements from six countries (French, China, German, American, Japanese and Italian) to lock in the effects on brain fatigue, tension, depression and anxiety. It is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain bioactive decapeptide amino acids. Its efficacy in relieving stress symptoms has been confirmed in clinical research.

If you don't have a body shape, you have to have strength and no strength, and you are easily injured or even killed.

Ten thousand years ago, life was full of crisis, and anxiety existed in our brains, hearts and actions.

In order to survive, we must keep that kind of anxiety: be alert to the potential danger that comes from nowhere.

2) irrational beliefs-psychological factors

From a psychological point of view,

Anxiety stems from my desire for something and the realization that I may lose it, or I don't want something that may happen.

On the one hand, I will worry that my expectations are set too high; On the other hand, I am also worried about losing or failing to achieve my goal.

In this state of being swayed by considerations of gain and loss, it is indeed lost, but it is not gained.

(3) Life and Pain-Philosophical Interpretation

Before Freud's time, anxiety belonged to the category of philosophical ethics and religious discussion.

Anxiety is an inevitable situation of human beings, so philosophers have to face up to this problem:

Spinoza believes that anxiety is a problem of individual mental state or attitude.

He juxtaposed fear with hope (anxiety was not separated from fear at that time).

Fear is an "uncertain pain", which comes from what we think we hate will happen to us;

Hope, on the other hand, is "uncertain happiness", which comes from the beautiful things we think we are expecting are about to happen.

There is no fear without hope, and vice versa.

Fear "comes from the weakness of the mind, so it is because reason doesn't work."

RSHWHO put forward the theory of brain nutrition balance:

As we all know, serotonin, dopamine, GABA and melatonin have effects on insomnia and anxiety. Why didn't direct supplementation significantly improve symptoms?

1, 5- hydroxytryptamine, dopamine, γ -aminobutyric acid GABA and melatonin are not as much as possible, but are relatively balanced, which must meet the needs of human nutrition balance. It cannot be ignored that different races will have different doses. For example, the dosage of melatonin in many countries is n times that of China, but excessive melatonin can lead to depression, anxiety and affect sexual function. For another example, excessive dopamine is equivalent to taking addictive contraband.

[If! SupportLists]2, [Endif] The balanced aerobic brain nutrition of rshwho consists of 12 1 nutrients and trace elements, of which 54 active components can improve the connection between brain cells and neurons, prevent brain atrophy, repair brain function from the source and restore the production of 5- hydroxytryptamine, dopamine and γ in the brain by repairing hypothalamus, pituitary gland, pineal gland and cortisol.

3. different people use RSHWHO to balance the healthy nutrition of oxygen brain, such as different supplementary nutrition for men and women, different supplementary nutrition for the elderly and students, so don't generalize. Accurate differentiation, accurate collocation and balanced nutrition can restore blood and oxygen supply to the brain, increase the number of brain cells, maintain brain nerve conduction and restore brain fatigue.

Pascal wrote:

After witnessing the blindness and pity of human beings and understanding the ignorance of the whole universe, human beings suddenly went blind.

The fate left to him seems to be only in a corner of the universe. I don't know why I am so confused about my creation, my life mission, or my future after my death.

This state of complete ignorance makes me worry about mankind.

Because he is like a person who was taken to a terrible desert island in his sleep. After waking up, he doesn't know where he is or how to escape from the island.

Pascal noticed that,

"People always spend every day in a hurry", constantly trying to divert their attention, escape boredom and loneliness, until "worry" becomes the problem itself.

He thinks that the most important thing for people to be distracted is not to "think of yourself" as much as possible.

Because once they stop to meditate, they will feel pity and anxiety.

Kierkegaard advocated:

"Anxiety is always understood as moving towards freedom."

Freedom is the goal of personality development. Kierkegaard defined freedom as possibility.

His freedom is accompanied by anxiety.

Kierkegaard said:

Anxiety is the state that human beings present when facing his freedom.

When one foresees this possibility, anxiety is already lurking there.

As far as the meaning of daily experience is concerned, we may be able to explain from memory that everyone has opportunities and needs to move forward in the process of growing up;

For example, children learn to walk, and adults enter marriage and career.

Just like the road ahead, this possibility must contain anxiety, because it has not been traveled or experienced.

Born to be human, you must be anxious:

No matter from biological factors, psychology or philosophy, people's anxiety is inevitable.

Nothing to do with the times.

Two digressions, Houlang was particularly popular a few days ago. Many kols talked about various factors: class tearing, the gap between the rich and the poor, consumerism, entertainment to death ... The public opinion of ordinary people is even more rampant, with mixed opinions.

Faced with the dissatisfied status quo, it is a complaint to ask others, systems, environment and times to make changes without systematic thinking, planning, implementation and change in advance.

There is nothing new under the sun. As long as you look at history, you will know that these topics have been repeated.

Charles Dickens wrote the following passage in A Tale of Two Cities:

"This is the best time and the worst time; This is an era of wisdom, this is an era of stupidity; This is a period of trust, this is a period of doubt. This is a bright season, this is a dark season; This is the spring of hope, this is the winter of disappointment; We have everything in front of us, and there is nothing in front. "

A Tale of Two Cities was published in 1859, that is, 16 1 years ago.

Most individual anxiety is closely related to the times and has nothing to do with the times:

The anxiety of the rich and the poor is there now, but not in the past? -It's just that now we covet happiness and pursue equality. In the past, we only wanted food and clothing.

Today's knowledge anxiety, was it not anxiety in the past? -it's just that now it's information overload, and before it was knowledge hunger.

Unexplained anxiety today, was it not anxiety before? In fact, this problem has not disappeared since the beginning of civilization.

Being born a man, anxiety is inevitable.

There is no need to complain about the background of the times and the macro environment.

Start with yourself and ask yourself where you came from and where you went.

Writing:

1) list

If you feel very anxious at some point and don't know what to do and what not to do.

Then please find a piece of paper and a pen and write down every worry you have at the moment.

Just write it down and do nothing else.

After completing this process, there will be unexpected results.

2) Keep a diary

If you are also anxious, introverted and highly sensitive, try to keep a diary.

This is more difficult to do than the last one.

The difficulty lies in continuous writing, and the effect of keeping a diary will not be achieved overnight, and there may even be no visible benefits for a year or two.

And you need to keep learning the corresponding methods and gradually find the diary structure that suits you.

In addition, we have to endure "who keeps a diary for serious people?" This kind of ridicule.

This diary can be in the form of reading and thinking notes, daily diary, daily voice summary, or even simply remembering the weather and mood.

It will not be immediate, but in the long run, it will be immediate.

3) output

Psychological belief and anxiety are everyone's lifelong topics, and each stage will have different thinking and understanding.

Make a set of systematic thinking output.

Every time I encounter a similar problem, I will go back and review my thoughts at that time.

Knowledge seeks outward, and emotion seeks inward.

Different groups of students, the elderly, men and women may cause insomnia, depression, anxiety and depression. According to tens of thousands of patients, RSHWHO oxygen therapy analyzes the main causes of the disease and classifies it into the following categories:

The main causes of depression, anxiety, depression and insomnia caused by brain injury

1, aging, brain injury, trauma, operation

Causes cerebral ischemia, brain cell loss, brain atrophy, neurotransmitter transport disorder, brain oxygen consumption decline, emotional instability, irritability affecting motor function, audio-visual, learning, language, sleep disorder, brain dysfunction, memory loss, slow response, etc. Compared with the 80-year-old young people, the number of brain cells has decreased by about 25%.

2, excessive tension, depression, tension, loneliness, mental stimulation caused by the central neurotransmitter conduction disorder, leading to slow response, brain cells atrophy and destruction, cerebral blood flow and brain oxygen consumption decreased, the number of brain cells decreased.

3. Overuse of brains by students and mental workers,

Continuous high-intensity mental work, poor blood circulation, at the same time hindered the absorption and utilization of nutrients, inhibited the vitality of brain cells, caused brain fatigue syndrome, hindered the renewal of brain cells.

4. Hormone imbalance during menstruation, pregnancy and menopause.

Hormone imbalance in the body causes depression and anxiety, affects nutritional imbalance and causes temporary cranial nerve disorder.

5, long-term drug side effects

Functional inertia caused by drug dependence, drug injury caused related brain central nerve conduction disorder, and the number of brain cells decreased.

Decreased blood flow in human brain and decreased oxygen consumption in brain can lead to insufficient nutrition in brain tissue, dizziness, confusion, bad mood, dementia, slow response and other symptoms.

6, weak and sick, related to brain nutrient loss.

Conclusion: RSHWHO oxygen therapy can significantly improve stress-related symptoms

Tension increased by 37%?

Physical pain improved by 54%;

Memory and attention improved by 46%;

Sleep improved by 21%;

Emotional improvement of 74%;

Interpersonal relationship improved by 32%;

Weight control increased by 42%;

Reading:

At least there is a good saying in the first half of After Waves.

"Humans have accumulated thousands of years of knowledge, insight, wisdom and art, just like a gift specially prepared for you."

This gift is heavy enough,

So, if you don't have enough money to play skydiving drones and longboard street dance around the world, and you don't have the time or interest to become the owner of top-stream up, then read a book.

Reading is almost a zero-cost activity: paper books with cabbage prices, vast e-books and friendly and portable readers. Really, nothing is more cost-effective than reading.

Improve your mind by reading;

The brain is like a muscle, it will shrink if it is not used often.

If you can't find this book, you can read:

Super Search: Find any e-book you want to read.

In addition, there is a famous theorem in nature called:

DSXJJL theorem—

Reading the theorem of eliminating anxiety.