You can prepare some sugar-free chewing gum at the beginning of quitting smoking, and chew a piece of sugar-free chewing gum when you are addicted, which can effectively divert your attention. If you feel that your chewing fingers are empty, you can find a pencil or other items instead. Chewing gum has become the most commonly eaten food, which can help us freshen our breath and prevent tooth decay, especially for young people and women. Chewing gum is always found in our bags.

2. Nuts such as peanuts and melon seeds?

During quitting smoking, you can also prepare some nuts such as melon seeds and peanuts in the office or at home. These foods are rich in tryptophan, which is the basic substance to produce serotonin, and can help the body maintain a normal amount of serotonin, thus helping to reduce the body's thirst for serotonin brought by cigarettes. ?

3. fresh fruit?

You can also prepare some fresh seasonal fruits when you quit smoking. Eating fruit often will make cigarettes taste worse. At the same time, research shows that smokers who eat fruits and vegetables four or more times a day have a three-fold higher smoking cessation rate than smokers who eat fruits and vegetables less than twice a day. ?

Smokers should pay attention to eating some vegetables and fruits rich in vitamin C, such as fresh dates, chestnuts, Chinese cabbage, white radish, cucumber and bitter gourd. Because vitamin C has the function of protecting tracheal mucosa, it can reduce the harm of smoking to tracheal mucosa.

4, high fiber biscuits

During quitting smoking, you often feel astringent in your mouth. At this time, you can eat some high-fiber biscuits to cover up the astringency in your mouth. The reason why high-fiber biscuits are chosen is because these biscuits contain more plant fiber and less sugar, so they are not easy to gain weight after eating.

5. Dried sweet potato

Very chewy. If you want to smoke after quitting smoking, chewing one or two can relieve the tasteless feeling in your mouth, accelerate the secretion of saliva in your mouth, satisfy your mouth and reduce your desire to smoke. Moreover, the sugar content of sweet potato is not high, and it will not be obese because of eating too much.