Can Amherst Yogurt be heated and drunk?
Can muxi Yogurt be heated? As long as you don't drink the cold yogurt taken out of the refrigerator, you can drink it at room temperature or scald it with warm water. Don't heat it directly, it will destroy the nutrition of yogurt.
Yogurt can't be heated to drink. Because it is necessary to keep the activity of this lactic acid bacteria, yogurt should be preserved at low temperature. Can yogurt be heated? Generally, it is about 2-8 degrees Celsius, and the storage time is generally within 1 month. If you think yogurt is too cold in winter, you can only put it in a bottle and cover it with water. You can't heat it directly.
Limitations and conditions of yogurt heating. Yogurt inoculation is to immediately cool the sterilized milk to about 45℃. When the mixed starter of Lactobacillus bulgaricus and Streptococcus thermophilus is used, the temperature is kept at 465,438+0℃ ~ 42℃, and the culture time is 2.5 ~ 4.0 hours (2% ~ 4% inoculation amount), and the fermentation is terminated when it reaches the solidified state. The fermented solidified yogurt was immediately moved to the cold storage at 0℃ ~ 4℃ to quickly inhibit the growth of lactic acid bacteria and avoid the increase of acidity caused by continuous fermentation. Generally, yogurt is refrigerated, so it is not suitable for direct drinking in winter. You can put yogurt in warm water at about 45℃ and heat it slowly, and shake it with the heating. You can drink it when you feel mild. And not everyone can drink yogurt, it is best not to drink yogurt on an empty stomach.
Can Amherst Yogurt be heated in microwave oven?
Yogurt can be heated in a microwave oven. Here's how to drink hot yogurt without destroying its nutrition:
The first move is the water bath method
We can use the water thermometer to confirm that the water is between 30 and 50 degrees, and then soak the yogurt for about 3 minutes, and then we can drink it when it feels mild.
The second method is microwave heating.
Pour yogurt into a microwave cup and heat it for 20~30 seconds. The temperature of yogurt is more suitable at this time. Among them, probiotics and active bacteria are still healthy and lively!
The benefits of yogurt
Benefits 1: prevention of osteoporosis
Jerry, Director of Orthopaedics, Helen Hess Hospital, new york, USA? Dr. Nevis pointed out that adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Although many research results about calcium are still inconclusive, it is generally believed that calcium has a good effect on the bones of people of any age.
Dairy products provide high levels of vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones. As you can know from the food labels, many dairy products, including yogurt, are made of vitamin D. Why not buy more? Human feelings? This kind.
Benefit 2: lower blood pressure.
Alvaro, an epidemiologist at Harvard School of Public Health? Dr. A Liang Sow said that the study found that drinking 2? People who drink three or more servings of yogurt have a 50% lower risk of hypertension than those who don't drink yogurt. Calcium deficiency can also lead to hypertension.
Benefit 3: improve immunity
Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
Benefit 4: Prevention of gynecological infection.
A study found that diabetic female patients with chronic yeast infection can reduce the vaginal pH from 6.0 to 4.0 (the normal value is 4.0) as long as they drink 200 ml of sweet yogurt every day. 4.5), yeast infection also decreased.
Benefit 5: control appetite
The University of Washington once did a study that asked subjects to choose one of the following 200 calories (semi-solid yogurt with a slice of peach, yogurt, peach-flavored milk and peach juice). The results show that people who drink yogurt feel less hungry and more full than others.
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