The correct way to hold the ball:

Whether the grip technique is correct or not is the first key to master the correct shooting technique. Take in-situ one-handed shoulder shooting as an example. Wrist backward, palm up, five fingers apart naturally, expand the support surface for the ball, hold the ball at the roots and above of the five fingers, hand empty, elbow naturally droop, and lift the ball on the same side of the head or in front of the shoulder. The gravity line of the ball falls on the roots of the index finger and middle finger, which helps the ball to exert its force evenly and softly when it is released.

Precise aiming point:

Choosing the right aiming point is a necessary prerequisite to ensure the success of shooting. The aiming point is the reference for athletes to shoot. According to the aiming point, the athlete can measure the accurate position and distance of the hoop in an instant, thus determining the corresponding shot strength, flying arc and landing point, and accurately throwing the ball into the basket. The aiming point of a direct hit is generally the point where the basket is closest to the shooter, which usually refers to the center point of the front edge of the basket. Because this point is closest to the shooter and exposed most clearly, it is more specific and clear to take it as the aiming point. However, when visiting some excellent players, their aiming point is often the center of the hoop, which is not specific, but a point in the athlete's imagination. So only high-level athletes can use this point. Because the shooting distance, angle, radian, strength and rebound elasticity are different, the hitting point is different. Usually, the smaller the shooting angle, the farther the distance, the higher the radian and the higher the touch point; On the contrary, the lower. In short, it is advisable to make the reflection angle within the circle.

Comprehensive coordination force:

Coordinated exertion is the key link of the whole shooting action. The shooting strength comes from the basic standing method and body balance before shooting, which is the premise of shooting hard. Starting from the shooting preparation posture, the lower limbs push the ground to stretch the body in the shooting direction, and the lower limbs, trunk and upper limbs are connected and coordinated under the inertia of spinal extension. Finally, focus on the arms, wrists and fingers, and throw the ball by stretching the arms, wrists and fingers.

At the moment of releasing the ball, the force, direction and position of the action point of the finger on the ball determine the angle, speed and rotation of the ball. When shooting, muscle strength and joint movements should be coordinated. The comprehensive shooting angle refers to the angle formed by the tangent of the ball's center of gravity flight path and the horizontal plane of the shooting point at the moment when the ball leaves the hand, which determines the size of the ball's flying arc and shooting angle in the air. Only by keeping a reasonable shooting angle and matching a specific shooting speed can the ball fly along the ideal trajectory and fall into the hoop. According to the measurement, the shooting angle of the long shot 6-7 meters away is 50-55, and the shooting angle of the middle shot about 5 meters is about 70. But the shooting angle is not fixed, it changes with the shooter's height, shooting method and shooting speed.

Quick shot:

Shooting speed refers to the initial speed at which the wrist and fingers adjust the comprehensive muscle strength of all parts of the body to make the ball leave the hand and enter the space at the moment of shooting. One of the remarkable characteristics of the development of modern basketball technology is sudden movement. Therefore, the shooting speed is required to be fast and reasonable.

The speed of shooting depends on the coordination of the body, the size of comprehensive strength and wrist. The amplitude and speed of finger exertion, the flexibility of finger turning, trembling and fingering. Suddenness and consistency are the keys to achieving a reasonable hitting speed. Shooting should be based on improving the shooting angle and speeding up the shooting speed, and be good at adjusting the position and intensity of shooting force and the range and speed of shooting action according to different directions, distances, shooting methods and defensive situations, so as to effectively avoid defensive blocking and keep the ball in the air, so as to obtain a suitable flying arc and a better shooting angle.

Conventional rotation of the ball:

The rotation of the ball refers to all kinds of regular rotation States when the shooter makes the ball fly in the air. The different rotating directions and speeds of the ball mainly depend on the final hard action of the wrist and fingers. In the middle and long distance shooting, whether it is a hollow basket or a frontal shot, the ball should be rotated to the right and back. The backspin can keep a proper flight trajectory and arc, which is beneficial to bounce off and fall into the hoop when it hits the backboard or the back edge of the hoop. The different rotation direction of the ball also contributes to various shots under the basket, especially the shots under the basket without shooting angle and the bumps of different rotations, which often produce unexpected shooting effects.

Suitable shooting curve and angle;

Shooting arc refers to a trajectory formed when the ball flies in the air after leaving the hand, also known as parabola, which depends on the angle and speed of shooting and is closely related to the distance and height of shooting. Different shooting arcs form different basket angles and sections, which have a direct impact on shooting percentage. Because of the athlete's height, shooting distance, the difference between throwing a hollow basket and hitting the board, defensive interference, shooting arc can't be a pattern. Athletes should be good at starting from actual combat, not only master the general law of shooting arc, but also treat all kinds of situations differently at any time.

In a word, the correct holding technique, relatively stable aiming point, coordinated hard action, reasonable shooting angle and speed, proper ball rotation and flying arc are seven important technical factors that determine the shooting percentage and are the basis of a complete shooting technical action. In addition, an athlete's desire and confidence in shooting and the choice of shooting time. The cooperation of peers also plays a decisive role in shooting percentage.

How to improve the shooting percentage

Basketball technology is a comprehensive sport, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage is a key issue that every team and player must consider in the training process. Here are some teaching and training methods:

Strengthen the practice of standardized shooting movements. Shooting action has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized actions. In the process of practice, we should first understand the feeling of muscles when shooting, master the technical essentials of shooting as soon as possible, and form a correct dynamic stereotype. This should increase the practice of standardized shooting movements.

Improve the level of physical exercise. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, players with poor physical training, when the amount of exercise increases, the hit rate will drop significantly. Therefore, shooting should be combined with physical training, and the shooting percentage should be trained at a certain lower limit of practice intensity, so that in the fierce competition, there is enough physical strength to ensure the normal play and stable improvement of shooting percentage.

Choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive distance and cannot interfere with shooting, or the shooter lures the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity, and then he must make a decisive shot. When taking advantage of the opportunity created by the team's offensive tactics or taking advantage of the temporary time difference and space difference between the offensive and defensive sides, we should not hesitate to take immediate action.

Have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. Usually practice should have a comprehensive exercise, master various shooting skills, and often practice shooting in actual combat and fatigue. Only in this way can we maintain a high hit rate in the strong confrontation.

Strengthen the training of whole body coordination and hand movement stability. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Choose the correct shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be determined according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

Psychological factors and shooting percentage

The shooting percentage in the game depends largely on the psychological state, especially in the key games with equal strength, the athletes' will quality and self-confidence play a decisive role in the shooting percentage. When an athlete is confident and highly focused when shooting, under the control of this psychological state, his shooting technique is decisive and his feeling of the ball is very clear, so he will get a high hit rate and even a high level of play. On the other hand, if you are too nervous, lack of confidence and hesitant when shooting, not only the original technology will not be brought into play, but even the action will be deformed and the hit rate will be greatly reduced. Therefore, psychological stability is an important condition to ensure and develop athletes' technical ability, which will directly affect the shooting performance in the competition. Competition practice has proved that it is impossible to hit every shot. Therefore, when shooting more times, you should calmly control your emotions, actively eliminate interference, strengthen your confidence and try again.

The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side has two steals:

1. Take a big step when you control the ball with your right hand, stick your body on the right side, stretch your arm, insert it between your body and the ball, and put down your racket.

Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him. To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball. This trick is especially effective when playing fast break. You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by.

How to dribble

When you can't pass the ball to your teammates, you can attack with the ball yourself; Move the ball to a more favorable position and pass it to teammates; Or wait for teammates to control the ball and receive the pass; Dribble to the basket and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball and dribbling slowly (passing the ball to the basket faster). You should learn how to dribble and when to dribble (when to pass the ball).

You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably.

Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.

Control dribbling

When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.

Quick dribble

Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.

Variable speed dribble

The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively.