With the growth of age, the physical skills of middle-aged and elderly people will also decline, and their hearing will gradually deteriorate. Once there is an ear problem, the daily communication of middle-aged and elderly people will be deeply affected. So many people want to choose the right way to maintain their ears. So, what are the ways to maintain your ears? What aspects should we take care of our ears? Let's look at the answer together.

First, avoid noise.

If people are exposed to various noises in some noisy environments for a long time, then the hearing that is already in a declining state will be tired or the hearing of patients will drop sharply. Therefore, it is recommended that middle-aged and elderly people stay away from noisy environments.

Second, scientifically pick your ears.

Middle-aged and elderly people may think that earwax in their ears will affect their hearing, and they will choose to use things like ear spoons to pick out their ears. But this method is easy to hurt the ear canal, which may cause infection, inflammation and even damage the eardrum. So when the ear itches, you can dip a little glycerin with a small cotton swab and gently wipe the ear canal.

Third, massage.

There are two acupoints behind people's ears, one is Tinghui and the other is Fengxue. Massage these two acupoints will increase the blood circulation in people's ears, which can greatly protect people's hearing. Therefore, it can be suggested that middle-aged and elderly people massage once in the morning and evening.

Fourth, put out the liver fire

If people are often in a state of impatience or anger, the autonomic nerve will lose its due regulatory role, and naturally, the ear will also be affected. So middle-aged and elderly people should keep themselves in a good mood.

Bones enjoy warm tips in Yin Bo.

Keep good ear hygiene, stay away from noise and adopt a healthy lifestyle.

Care for the hearing health of middle-aged and elderly people, listen to the wonderful future and give parents a colorful old age!