Harm of sheep oil: sheep oil contains a variety of saturated fatty acids and is solid at room temperature. Excessive intake of saturated fatty acids is the main reason for the increase of blood cholesterol, triglyceride and low density lipoprotein cholesterol. Animal fats are high in saturated fatty acids and cholesterol, so we should eat less. Animal fats such as sheep oil are high-energy and high-fat foods. Excessive intake often leads to overweight and obesity, and increases the incidence of chronic diseases such as diabetes and dyslipidemia.
Extended data:
Taboos for eating: those who eat too much wet food and brew phlegm are not clear about the external sensation, and those who have phlegm fire are forbidden to eat.
Comparison between vegetable oil and animal oil;
Because of the different kinds of fatty acids contained in animal and vegetable oils, their effects on health are different. Animal fat contains many saturated fatty acids, which are solid at room temperature, such as pig, cow and sheep oil, and a few plants such as coconut oil and palm oil also contain saturated fatty acids. Excessive intake of saturated fatty acids is the main reason for the increase of blood cholesterol, triglyceride and low density lipoprotein cholesterol. Animal fats are high in saturated fatty acids and cholesterol, so we should eat less.
There are many unsaturated fatty acids in plant fat, which are liquid at room temperature. Unsaturated fatty acids mainly include monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial to human health. The essential fatty acids needed by human body are polyunsaturated fatty acids, which can synthesize DHA and EPA, DHA and EPA. It can improve children's learning ability and enhance their memory. In addition, unsaturated fatty acids have the functions of lowering blood lipid, improving blood circulation, inhibiting platelet aggregation, inhibiting atherosclerotic plaque and thrombosis in vivo, and have a good preventive and therapeutic effect on cardiovascular diseases.
Therefore, the Dietary Guide for China Residents points out that you should eat less fat and meat oil.
Baidu encyclopedia sheep oil
People's Network-Do you want people to eat good oil?