Social adaptation is a psychological and behavioral change of individuals in order to achieve a harmonious relationship with the environment. It is the interaction between individuals and various environments. Physical education has many effects on improving their social adaptability. 1. is helpful for learning and understanding social behavior norms.

Sports is a special social and cultural activity. Because these norms of physical training can be carried out repeatedly under the guidance of physical education teachers, students can learn the behavioral norms in physical activities and help them understand and learn other social norms.

2. Help internalize correct values

Physical education recognizes the rationality of human existence, makes people experience the fun, freedom and happiness of real life, and cultivates the enterprising spirit and noble character temperament. 3. It is helpful to experience different social roles and various sports occasions, and has the opportunity to let students experience different roles and the social significance of "what to do and how to do it", so as to lay a foundation for them to go to society.

4. It helps to cultivate the spirit of unity and cooperation.

In many collective movements, people have learned how to correctly handle the relationship between individuals and the collective, how to integrate into the collective, communicate and cooperate with others, and strengthen the organization and discipline of individuals.

5. Conducive to mood and mood regulation.

In today's society, the competition is unprecedentedly fierce, and people will unconsciously produce emotional reactions such as depression and tension. Exercise can transfer unpleasant consciousness, emotions and behaviors, so that bad emotions can be vented in time, and people can bear pressure and meet challenges with stable emotions.

6. Contribute to the improvement of interpersonal relationship. Sports bring people together on the playground to practice and compete in an equal, friendly and harmonious way, which makes people feel intimate, especially in team competitions, which will make their relationship more harmonious and friendly.

7. It helps to improve people's psychological quality.

The remarkable feature of sports is its strong competitiveness, and all competitions have to compete for high and low. On the psychological endurance and adaptability of winners and losers have been significantly strengthened through constant tempering.

8. Help to shape a sound personality